What Is The Healthiest Way To Eat Cucumber?

What Is Good & Healthy to Put on Cucumbers? :

• Hummus. Hummus is made from chickpeas and is an excellent source of protein and fiber. WebMD reports that it has half…
• Greek Yogurt. Just like hummus, Greek yogurt has plenty of protein and a creamy texture that works well when paired with…
• Tuna Salad. Cut your cucumbers in half lengthwise and turn them into boats that can…

Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

The best time to eat cucumber, in order, to lose weight is before a meal high in calories. Cucumber is high in water and fiber. Therefore, it has a high satiating effect.

The theory is that because cucumbers are low in calories, you can eat as many as you want and still be in a calorie deficit. Cucumbers are low in protein, a nutrient that your body needs to maintain the health of your skin, muscles, and joints.

How many calories are in a cucumber?

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories ( 1 ). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Peeling them reduces the amount of fiber, as well as certain vitamins and minerals ( 3 ). Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

Manganese: 12% of the RDI. Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water ( 2. Trusted Source.

One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight ( 11. Trusted Source. ). Summary: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes.

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. With just a bit of creativity, cucumbers can be enjoyed in many ways. Here are a few recipes to help incorporate cucumbers into your diet: Baked Cucumber Chips.

One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5. Trusted Source.

What to do with sliced cucumbers?

If you’re looking to keep your snack on the lighter side, place your sliced cucumbers on a plate and drizzle rice wine vinegar over them. Top with chopped scallions and enjoy. The rice wine vinegar is low in calories and doesn’t have any fat calories. Its acidic flavor tastes great with the cucumber, which itself is a bit bland. The scallions add a taste of onion, but also provide iron, vitamin C, calcium and vitamin A.

Hummus. Hummus is made from chickpeas and is an excellent source of protein and fiber. WebMD reports that it has half the calories and a fifth of the fat that you find in mayonnaise, which makes it perfect for spreading over the top of your cucumber slices.

By Alicia Bodine Updated November 28, 2018. In addition to containing plenty of water to keep you hydrated, cucumbers are excellent sources of vitamins K, C and B1. According to Michigan State University, they’re also comprised of lignans, which have been linked to a reduced risk of cardiovascular disease and some types of cancers.

Just like hummus, Greek yogurt has plenty of protein and a creamy texture that works well when paired with cucumbers. It’s also filled with calcium and vitamin A. Simply spread plain Greek yogurt over individual cucumber slices or add flavor to the yogurt first using fresh dill, a drizzle of organic raw honey or chopped up pieces of fresh fruit.

What are the benefits of cucumbers?

Health Benefits of Cucumber. All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.

Any bruises or dark spots are signs of decay. Store cucumbers unpeeled in your refrigerator’s crisper drawer. If they have a wax coating that gives them a shiny look, use them within a week. If they don’t have a wax coating, use them sooner.

How to Prepare and Store Cucumbers. Most people wash, slice, and toss their cucumbers into a salad. Before you do, you may want to soak them in salt water first. That will lower the amount of water in them and keep the cucumbers from making your salad dressing watery. You can eat the peel of a cucumber.

A serving of cucumber — one-half a cup — is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans.

Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should. The lignans may help prevent osteoporosis, heart disease, and some cancers.

That’s why people sometimes put a slice or two under their eyes, hoping to shrink bags and ease puffiness. Risks of Cucumber. There are few risks to eating cucumbers.