How Many Calories Are In A Raw Bell Pepper?

There’s no reason not to eat raw bell peppers, although most people prefer to remove the bell pepper seeds and membranes first. The American Heart Association notes that bell peppers are the mildest of all of the chili peppers, with a “no heat” ranking.

One cup of chopped, raw red bell pepper (149g) provides 39 calories, 77% of which come from carbs, 13% from protein, and 10% from fat. Bell peppers are a low-calorie, low-fat source of carbohydrates, including fiber, as well as many nutrients such as vitamin C, vitamin A, potassium, magnesium, zinc, and vitamin E.

Since they don’t produce capsaicin, bell peppers do not have any heat or spiciness. Nutritional Value A 100-gram serving of raw green bell pepper is 94 percent water and provides 84 calories, 5 grams of carbs, 2 grams of fiber, along with about 1 gram of protein and negligible fat.

Red bell peppers, raw (1 cup) contains 9g total carbs, 5.7g net carbs, 0.4g fat, 1.5g protein, and 39 calories.

How many carbs are in a bell pepper?

Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers. Bell peppers also contain small amounts of fiber — 2% by fresh weight.

SUMMARY. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and tiredness. Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut ( 24. Trusted Source. ).

Bottom line. Bell peppers ( Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

Bell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good fiber source ( 1. Trusted Source. ). SUMMARY. Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.

Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease. In addition, bell peppers may have a number of other health benefits.