How Many Servings Are In A Box Of Cereal?

What’s more, the serving sizes for cereal differ from product to product. This makes it not only confusing to compare one cereal’s nutrition numbers against another’s but also tough to know what a serving of cereal is supposed to be. The major complicating factor is that the standard serving sizes for cereals are based on density—not sheer amount.

Of course, the most accurate way to get 30 or 45 grams of cereal in a bowl is to weigh it! When you’ve done it once, you’ll know what the portion looks like in your favourite cereal bowl, and you probably won’t need to do it again.

The major complicating factor is that the standard serving sizes for cereals are based on density—not sheer amount. So a serving of a low-density cereal, such as Cheerios, might be 1 cup (1 ounce), while a serving of a dense cereal, such as granola, might be only 1⁄2 cup (2 ounces).

A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30 gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.

How many grams of cereal in a bowl?

Of course, the most accurate way to get 30 or 45 grams of cereal in a bowl is to weigh it! When you’ve done it once, you’ll know what the portion looks like in your favourite cereal bowl, and you probably won’t need to do it again. But to save you time hunting for your kitchen scale, we have some other methods which can help you get …

An easy way to measure your cereal is to spoon out a certain number of tablespoons. Well, it sounds easy until you remember that spoons come in different sizes! Our tablespoon measures 11.2 ml (and not 15 ml, as often used as a tablespoon cooking measurement), to be as close as possible to the tablespoons you normally use to eat.

Every different cereal has a different shape, volume and thus density, so the same portion may look different from one product to another. Below, you will find tips to get the right amount in your bowl.