Is Pollock As Healthy As Cod?

Pollock is as healthy a fish choice as cod and tuna except it is often served fried, which would negate the benefit of eating fish as your protein choice. And Alaska Pollock, not deep fried, is the better value whitefish. Back to Nutrition

Atlantic Pollock is healthier than cod due to its 120% more heart healthy omega-3 fatty acids. Atlantic Pollock contains more B vitamins and minerals than cod. Atlantic Pollock provides a higher percentage of B6, B12, riboflavin, B5, iron, niacin, magnesium, phosphorus, calcium and selenium.

Pollock:

• There are more similarities than differences between cod and pollock.
• Both varieties of fish are renowned for their nutritional values and health benefits.
• The cod and the pollock are low in calories and if eaten regularly help prevent heart conditions and other diseases linked to cancer.

Historically, most species were classified based on appearance and behavior, and judging by these, pollock is not a very close cousin of cod. Cods as we have known them are robust, girthy bottom-dwellers whereas pollock are smaller, more slender, and live higher in the water column.

Eating pollock fish is also beneficial for maintaining an exercise routine, as the protein, vitamin B2 and vitamin B12 it contains are useful in providing energy. Replacing carbohydrates with protein is known as one great way to lose weight fast. EPA and DHA also play a part in this pollock fish benefit.

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat.Pollock is as healthy a fish choice as cod and tuna except it is often served fried, which would negate the benefit of eating fish as your protein choice.