How Much Collagen Should I Take Daily?

How many types of collagen are there?

Types of collagen. Collagen is an abundant protein, with 28 types having been identified to date. Types I, II, III, IV, and V are the most common in the human body ( 3. Trusted Source.

The most common types of collagen used in supplements are hydrolyzed collagen, undenatured collagen, and gelatin.

Other factors like diet, regularly smoking, consuming alcohol, and sun exposure also affect collagen loss ( 3. Trusted Source. , 4. Trusted Source. ). Loss of this protein is one reason why your skin loses structure and begins to wrinkle as you age. It may also affect the strength of your bones, joints, and more.

Collagen is one of the primary proteins in your body. Comprising amino acid chains, it’s an important part of structural components and connective tissues like skin, tendons, muscles, ligaments, and blood vessels, as well as parts of your eyes and teeth ( 1 ).

The type used in your supplement of choice could influence the supplement form and its dosage instructions.

Hydrolyzed collagen. Hydrolyzed collagen is one of the most common forms used in supplements, as it’s absorbed more readily than other types. It’s often sold in capsule or powder form, the latter of which you can add to hot and cold beverages, soups, and even baked goods or other foods ( 3. Trusted Source. ).

Certain foods, including bone broth, beef, fish, chicken, dairy, and eggs, either contain collagen or help your body produce it on its own by providing essential amino acids and other nutrients needed to do so.

How much collagen is in a serving?

(Remember: Not all collagen supplements are made the same! Options may have anywhere from 40 milligrams to 20 grams of collagen per serving. That’s quite a range.)

Morning. Some claim that the morning is the best time to take your collagen supplement as you’ll be digesting the supplements on an empty stomach. However, this doesn’t seem to matter according to experts.

Some people claim collagen is more effective at night because your body is naturally recovering while you sleep, and by syncing up with that recovery cycle the amino acids will be put to better use. But again, this is just a hypothesis.

Types of collagen supplements. Powders are the best, as they are able to deliver the most potent amount of collagen.*. Powders are also a convenient way to add a meaningful dose of collagen to your nutrition routine, whether blending into a sweet smoothie with colorful fruits or mixed into your morning coffee or latte.

Collagen type II is a common structural component of our joints. One randomized clinical trial found that people who took a type II collagen supplement for 180 days saw support in their physical function and helped improve joint mobility and comfort.*

This is because the protein is naturally found in many areas of the body, including the skin, muscles, joints, bones, and gut.

It turns out that one of the main amino acids in collagen, L-glutamate, supports digestive health because it’s a major fuel source for the cells in the intestine.*. Our gut lining cells also use proline and glycine for energy, and these are two additional amino acids found in collagen.*. 3.

How much collagen should I take in a day?

It’s a question we often get from first-time Vital Proteins® users or curious prospective collagen customers: How much collagen should I take a day?

Collagen is not one-size-fits-all, especially when considering how different everyone’s lifestyles are. That’s why we launched the first-ever Collagen Calculator ™!

We love that you love our products! But we do recommend you consult your doctor if you’re looking to increase your collagen intake from 1-2 scoops.

As any Vital Proteins fan knows, our lineup includes a diverse range of products from our skin-loving Beauty Collagen™ to our Beef Gelatin, which is easily soluble in hot liquids (unlike our OG hydrolyzed Collagen Peptides, which is soluble in both hot and cold liquids.) While our collagen products all do share the same goal – to help support stronger hair, skin, nails, and joints** – some of them also contain individual functional ingredients that set them apart from the rest..