How Do I Stop Myself From Eating Chocolate?

On Aug 30, 2022

Vomiting
Diarrhea
Restlessness
Increased urination
Tremors
Elevated or abnormal heart rate
Seizures
Collapse and death

The root cause of sugar cravings is a micronutrient deficiency. The human body is intelligent and gets us to crave foods that contain the nutrient we may be missing. For example, you may be strongly craving chocolate because you have a magnesium deficiency — chocolate is a rich source of magnesium!

Bad skin
Moodiness and foggy head
An initial boost, then energy slumps
Guilt and regret
Unable to wear my favourite pair of jeans because they become too tight
Constantly feeling blah all the time
Eating even more junkfood
An insatiable appetite for more and more chocolate.
Obsessed with where I could get my next chocolate fix

Method 1 of 2: Seeking Veterinary Attention

Assess what type and how much chocolate your dog ingested.
Call your veterinarian for advice immediately. They will tell you the next steps to take, whether it is bringing your dog into their office or taking steps to help
Take your dog to the veterinary office, if recommended by your vet.

How to kick cravings for chocolate?

If you find yourself eating a chocolate bar every day, or topping off your cereal with chocolate, don’t worry! You can kick cravings by eating fulfilling meals and foods rich in magnesium. Replace the habit of eating chocolate by taking a walk or even brushing your teeth instead.

You may be craving chocolate because you have a magnesium deficiency. Because chocolate contains high levels of magnesium, your body may be craving it to boost your levels. Foods high in magnesium are almonds, bananas, cashews, tofu, milk, corn, and broccoli.

Record the time of day, what you ate, and how much of it you ate. Write down what you were doing and feeling 30 minutes before eating the chocolate. Also write down how the chocolate made you feel afterward.

Write a reassuring note to yourself. 1 For example, if speaking in public is causing your anxiety and chocolate cravings, set a goal to improve your public speaking skills by taking a class. 2 Write, for example, “It is ok to struggle with your self-confidence. Everyone does at one point or another in their lives. But remember that you have friends and family who support you and want the best for you. So you should want the best for yourself, too. You deserve the best.”

Instead of eating chocolate after a test or before an important meeting, go walk outside for at least 15 minutes. The fresh air and increased blood circulation should reduce your stress levels. Alternatively, do breathing exercises for one minute. Find a quiet place.

Avoid skipping meals. Skipping meals can cause you to crave foods high in sugar, or reach for a quick fix like a chocolate bar. By eating every 3 to 4 hours, you can reduce hunger pains throughout the day. Eating meals every 3 to 4 hours will help keep your metabolism stable as well.

Foods rich in protein are chicken, fish, beef, pork, tofu, yogurt, beans, eggs, and cheese. Avoid skipping meals. Skipping meals can cause you to crave foods high in sugar, or reach for a quick fix like a chocolate bar. By eating every 3 to 4 hours, you can reduce hunger pains throughout the day.

How to manage stress?

Start small. Start by drinking more water. As a rule of thumb a good place to start is eight 8 ounce glasses, which is about 2 litres or half a gallon. Then, add more good fats into your day, like nuts, yoghurt, salmon and avocado. Next, work out ways to manage your stress better that don’t involve food.

Probably even when you’re distracted watching TV, or driving in the car. Sometimes you eat chocolate for no apparent reason and find it hard to stop at one, even though you want to. But the truth is, as much as we’d like to think that chocolate can fix a multitude of things, of course it doesn’t.

Why is chocolate important to survival?

These kinds of foods were key to our ancestors’ survival, allowing energy to be stored as fat in preparation for times of scarcity . And whilst few foods combine high levels of sugar and fat in their natural state, chocolate does.

In fact, for rats at least, Oreos seem to be as addictive as cocaine and morphine. Eating chocolate stimulates the brain’s reward centres, triggering the release of ‘feel-good’ chemicals like dopamine and serotonin in the same way as addictive drugs like nicotine, alcohol and heroin. “The more you eat and more often you have it, the more your brain drives you to seek it out,” says nutritionist Dr. Joanna McMillan. Habit and learned associations compound the effect. “If you always have chocolate after your evening meal, for example, then you will have a craving for it at that time.”

Cacao nibs = chocolate in its purest, most health-giving form. Use them in baking, sprinkle them on on cereal or blend them with a frozen banana and almond butter for your own yummy superfood ice cream. Green Origins Organic Cacao Nibs, 150g. Buy now from ocado.com for £3.99.

Eat plenty of fibre and protein-rich foods to keep you feeling satisfied. Choose options with a low glycemic index, which release their energy slowly to keep you feeling fuller for longer. Be realistic. It’s not necessarily feasible – or even desirable – to give up chocolate for good.

Eating chocolate stimulates the brain’s reward centres, triggering the release of ‘feel-good’ chemicals like dopamine and serotonin in the same way as addictive drugs like nicotine, alcohol and heroin. “The more you eat and more often you have it, the more your brain drives you to seek it out,” says nutritionist Dr. Joanna McMillan.

Confusingly, cocoa was officially designated a ‘medicinal’ foodstuff by EU regulators this year. Thanks to scientific evidence that nutrients found in chocolate aid blood flow and reduce blood pressure, experts have suggested that taking cocoa supplements could cut your risk of dementia and heart disease.