How Many Hours A Day Did Chris Hemsworth Workout?

On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises. 1. Barbell Bench Press 2. Dumbbell Flys 3. Bent-over row

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie rules football, until injury intervened, and surfed near his family home whenever he could. He’d always been fit, and his strong physical presence was obvious in early film roles like Star Trek and The Cabin In The Woods.

Zocchi explains that Hemsworth is “naturally a taller, skinnier guy,” so it’s necessary for him to significantly increase his caloric intake when he trains for his MCU roles. “He was eating so much food,” Zocchi says, noting that the star eats every two hours when he’s bulking up.

“He was eating so much food,” Zocchi says, noting that the star eats every two hours when he’s bulking up. “He was eating like 4,500 calories a day. It was crazy.” Hemsworth is a red meat devotee.

How many days a week does Chris Hemsworth workout?

His workout features heavy weightlifting, bodybuilding, lighter fitness exercises, and resistance fitness routines. He works out 6 days a week.

On Saturday and Sunday, Chris Hemsworth rests and refuels with organic food.

He has starred in movies such as ‘Star Trek’, ‘Snow White and the Huntsman’, ‘Red Dawn’, ‘Blackhat’, ‘Ghostbusters’ and ‘Rush’. Within this article, we’ll discuss Chris Hemsworth’s workout routine, diet, and supplements:

Hemsworth began his career when he starred in the soap opera ‘Home and Away’. His first appearance in Hollywood was in ‘Star Trek ’ and in 2011 he starred in the leading role in ‘Thor’.

How does Chris Hemsworth workout?

In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. Also implemented are functional training exercises, which improve movement skills and retain balance. Throw in the diligent diet plan and you too can be like Thor.

Here are some of the exercises they implemented in the Chris Hemsworth workout plan. Back Squats – One of the most basic strength exercises is also one of the best.

It’s worth noting that Hemsworth adopted an all-vegan diet when filming “Thor: Ragnarok” and “Avengers: Infinity Wars.” Before the shoot (s), however, he was loading up on lean and healthy proteins like chicken breast and fish, along with copious servings of veggies, brown rice, sweet potatoes, and more. Pair that with traditional bodybuilding and functional training exercises, and you get some earth-shattering results – perhaps achieving a Chris Hemsworth body for yourself. Should you want to rock your own superhero body, you can do far worse than the Chris Hemsworth Thor diet and workout plan. Here’s how to get it done.

Hammer Curls (3 sets, 5 reps) for biceps. Last but not least, here are some general rules to abide by when becoming the next Thor: Stick with free weights in lieu of machine weights, as free weights do a better job at working the full body. Focus primarily on compound lifts and exercises (deadlifts, squats, etc).

Hemsworth says, “ I feel so fortunate to have worked with incredible experts in the field of health, nutrition, mindfulness, and training, so I thought, “Why not share that?” Tell my team what you want to achieve and they’ll help you get there.”

And while Chris Hemsworth’s body is naturally muscular, don’t think for a second he didn’t employ a vigorous regimen when preparing for the role.

Whey Protein Shake – They might look kind of gimmicky, but whey protein shakes actually work when it comes to building muscle. It’s then no wonder that every ripped dude at your gym is always chugging one.