Why Do Rice Cakes Make Me Bloated?

Rice cakes and bloating: Rice apparently is low – IBS Network Rice apparently is low fodmap so it seems rice cakes might be ok. However I worry about trying them incase they are probably full of air which might contribute to bloating.

For example, brown rice has a lot of fiber, which can cause gas and bloating, particularly if you are not used to eating a lot of fiber and are eating other foods, such as beans, that are also high in fiber.

Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain. Rice cakes may not give a feeling of satiety if a person is just eating one or two rice cakes.

High FODMAP foods commonly cause bloating, due to the fermentation that can be triggered in our gut. High FODMAP foods include things like onion, garlic.

Why are rice cakes so hard?

Rice cakes become hard and sticky when cold and they are not easily dissolved in hot water.

People on a diet often eat these cakes to fight cravings for crunchy foods, such as chips. They are usually gluten free, so they don’t cause bloating or indigestion. Rice cakes are an easily digestible food with the main component being starch.

Carbs can make an individual hungry, so combine rice cakes with a protein source, such as ham, low-fat cream cheese with smoked salmon or a little peanut butter.

If an individual wants to try rice cakes as a snack, they may top them with some peanut butter, cream cheese or another spread that contains fat and protein, so that blood glucose levels do not spike. Avoid rice cakes with added corn syrup, honey, sucrose or fructose.

Eating rice cakes may make you gain weight, especially if you top them with unhealthy things. It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes are a snack food. They are disk-shaped products made of puffed rice (white or brown).

Rice is a high glycemic index grain even when it’s eaten as a whole grain (brown), so it may spike blood sugar levels. Some brands add sugar or corn syrup to their rice cakes. Most rice cakes do contain added salt.

Rice cakes are also considered a good snack because they are usually cheap and easily available. They are easy to store and most people use them as emergency snacks or for desk lunches. Rice cakes are a good calorie alternative to bread. When kick starting a weight loss program, rice cakes make for an easy bread alternative.