Why Are Muffin Tops Hard To Lose?

Of course, it is completely possible to lose a muffin top by following the guidelines in this article. A muffin tcreating a caloop is not a life sentence or a mythical being to be afraid off, it is simply stored fat and it can be lost by creating caloric deficit and making your body isted that fat for energy.

Sugar is likely one of the biggest contributors to the development of your muffin top. Foods that are high in processed sugar tend to be very high in calories, which can be difficult to burn off. Processed sugar can also be addictive, causing you to overindulge and increase the amount of fat stored in your belly.

With menopause, a drop in estrogen changes where you store fat. Rather than nestling in your hips and thighs, body fat shifts to the waist and tummy. As estrogen falls, the stress hormone cortisol also rises, and it causes fat build-up around the waist too. Not everyone gets a muffin top as they age.

Muffin top is a lighthearted term people use to describe excess fat around the waistline and upper tummy. Much like a muffin expands beyond its paper wrapper when you bake it, a muffin top spreads up and over a beltline–and most people don’t like it!

What happens when you eat more calories than you burn?

Well, when you eat more calories than you burn on a daily basis, your body stores the extra calories as fat. There are two types of fat; white fat cells and brown fat cells, white fat cells typically accumulate in areas like the butt, thighs, abdomen, arms, and breasts.

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It also helps with chronic pain and cellulite but if you are only concerned about losing that muffin top , it can definitely be a great ally. There is still some controversy around it like people complaining about bruising, but that is explained by the manufacturer as part of the process.

While you might think a muffin top is a life sentence and something super hard to get rid of, it is actually very simple to do it when you frame it from a scientific and knowledge perspective. (Note that I said “simple” and not easy as in there is an exact formula to do it yet it might require some effort).

Based on the calories in/out formula you could technically lose weight while eating french fries but since those are very high in calories you would end up very hungry and it would not be sustainable (not to mention unhealthy). The goal is that you eat a balanced diet of mostly unprocessed foods.

However, if it were that easy, nobody would struggle to lose weight or belly fat. So, in this scenario, fat burners can help as an extra-non-essential-last-10%-push aid in your goals of getting rid of your muffin top. Without going into too much detail, fat burners can give your metabolism a boost helping you burn more calories, …

Why do muffins have sugar?

Processed sugar can also be addictive, causing you to overindulge and increase the amount of fat stored in your belly.

When you don’t get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you’ll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top.

Belly fat can be stubborn and difficult to get rid of. Therefore, it’s important that you vary your workout routine to avoid hitting a progress plateau. As your muscles grow accustomed to a particular exercise, it will become less effective over time.

Why does visceral fat appear to be a muffin top?

It’s the fat that lies right under the skin and creates the pinchable inch — or more — that creates a muffin-top appearance. Because it’s more metabolically active, visceral fat tends to respond faster than subcutaneous fat to efforts to lose it.

The Fat That Makes Up Your Muffin Top and Belly. Your belly consists of both visceral fat and subcutaneous fat. Visceral fat gives you a wide waistband and is considered a health risk if you measure wider than 40 inches around as a man or 35 inches around as a woman. Visceral fat lies deep within your belly and surrounds your internal organs, …

Because about 90 percent of your body fat is subcutaneous, it has a lot of stores from which to draw when you’re losing weight.

Soda, fancy coffee and energy drinks contain considerable calories that can easily make you overshoot your daily calorie goal, so you put on extra weight. Beverages sweetened with sugar and high-fructose corn syrup also contribute to the development of visceral fat and liver fat, reported a review published in a 2013 issue of Diabetes Care. Sugary drinks don’t make you feel full, so you eat calories from food in addition to them.

Image Credit: IAN HOOTON/Science Photo Library/Getty Images. A muffin top and large belly don’t just affect your wardrobe choices. This fat is dangerous to your health as well as deleterious to your appearance. All the situps in the world won’t reduce your waist circumference or rid you of a muffin top. Only a comprehensive exercise plan and …

Belly-widening visceral fat is somewhat different, though. Your body doesn’t see visceral fat as a storage depot, but as a health risk, and responds relatively quickly to efforts to reduce it. Some of the first fat you lose when you become more physically active is visceral fat. Advertisement.

Whole grains don’t encourage the development of belly fat like refined grains do, showed a study published in a 2010 issue of the Journal of the American College of Nutrition. Processed snacks may be convenient, but they’re usually heavy in sugar and refined grains.