When Should You Not Drink Coconut Water?

More evidence is needed to rate the effectiveness of coconut water for these uses. Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.

Before going to bed: The sweet and pleasant fragrance of coconut is known to have a psychological effect that helps diminish anxiety and slows our heart rate. Sip some coconut water before hitting the bed to fight stress and calm your mind.

That might be a concern if you, like most Americans, already have too much sodium in your diet. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.

Some athletes use coconut water to replace fluids after exercise. Coconut water helps people rehydrate after exercise, but it does not appear to be more effective than sports drinks or plain water. Some athletes also use coconut water before exercise to prevent dehydration.

Why do I drink coconut water before bed?

Sip some coconut water before hitting the bed to fight stress and calm your mind.

Have it in the morning on an empty stomach to boost metabolism. Coconut water has been regarded as a miracle drink by many. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy.

Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals. Regular consumption of coconut water also helps in maintaining the electrolyte balance in your body and thus, keeps your blood pressure in control and improves digestive functions. Before going to bed: The sweet and pleasant fragrance …

Drinking coconut water helps in fighting fatigue and exhaustion and is one of the best energy boosting drinks. Drinking coconut water helps in fighting fatigue and exhaustion .Pre and post meals: Drinking a refreshing glass of coconut water before a meal, makes you full and thus, prevents overeating. It is low in calories and easy on the stomach.

Why is coconut water green?

Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color. Coconut water is different than coconut milk. Coconut milk is produced from an emulsion of the grated meat of a mature coconut. Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea …

Pregnancy and breast -feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Stay on the safe side and avoid use. Cystic fibrosis: Cystic fibrosis can lower salt levels in the body. Some people with cystic fibrosis need to take fluids or pills to increase salt levels, especially sodium.

Coconut water might contain too little sodium and too much potassium. Don’t drink coconut water as way to increase salt levels if you have cystic fibrosis.

Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high. This might lead to kidney problems and irregular heartbeat.

Some research suggests that drinking coconut water might lower blood pressure in people with high blood pressure. Other conditions. More evidence is needed to rate the effectiveness of coconut water for these uses. Side Effects. Coconut water is LIKELY SAFE for most adults when consumed as a drink.

Coconut water helps people rehydrate after exercise, but it does not appear to be more effective than sports drinks or plain water. Some athletes also use coconut water before exercise to prevent dehydration. Coconut water might work better than drinking plain water, but results are still preliminary.

Normally, potassium is excreted in the urine if blood levels get too high. However, this doesn’t happen if kidneys are not working normally. Discuss your use of coconut water with your healthcare provider if you have kidney problems.

What are the disadvantages of coconut water?

Possesses Diuretic Properties. This is another disadvantage when you consume too much of coconut water. Coconut water has diuretic properties ( 4 ). This means too much of its consumption might require you to take a break and visit the loo a number of times.

In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition ( 5 ).

As little as 11 ounces of coconut water can contain upto 60 calories ( 2 ).

1. It Is Not The Ideal Drink For Athletes. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Because the amount of sodium plain water contains is unarguably more than that present in coconut water.

Coconut is basically a tree nut. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. The understatement is coconut water should be kept away from people who are prone to allergies ( 3 ). 4. Possesses Diuretic Properties.

Not Good For People Vulnerable To Allergies. Some of us do have allergies. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it.

Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Hence, remember to consult your healthcare provider in such a situation ( 9 ).

What is coconut water?

How to Use Coconut Water. Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is often confused with coconut milk, but the two are not the same. Coconut milk is the creamy, white milk made by grating the inner flesh of the coconut, mixing it with hot water, and then straining.

There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Many people don’t consume the amount of calcium needed, and insufficient calcium levels can lead to issues such as low bone density, bone loss, and weaker bones that can break more easily.

When the body has a magnesium deficiency, symptoms such as nausea, weakness, and fatigue can occur. Excess magnesium is excreted through urine, so too much magnesium is not a concern. Coconut water contains important electrolytes that help your body function.

Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for you. For those with chronic kidney disease, potassium intake should be limited.

While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient. The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted.

For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water.

An excessive quantity of potassium can lead to a condition called hyperkalemia, which is when there’s a dangerously high level of potassium in the blood. Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure.