When Should I Drink Coconut Water For Weight Loss?

Yes, coconut water will increase your weight because it has calories. You can not drink it as normal water. Always drink it in moderation.

Trying coconut water for weight loss, definitely, should be in your list of options. The water of coconut fruit is full of nutrients and it will not only quench your thirst but also help you lose weight naturally. Compared to other weight loss drinks, it comes with little or no weight gain effects when taken in moderation.

• Coconut water is a less concentrated form of the coconut fruit.
• Coconut water meets the body’s total demand for vitamin B.
• It triggers glucose absorption, to limit hunger pangs.

Useful Tips

• Try to drink natural, freshly cut tender coconut.
• Do not store it for more than a day.
• Add fresh fruits to coconut water to make it extra nutritious.
• Do not add sugar or artificial sweeteners.
• Tender coconut water is more beneficial for losing weight as compared to water from the mature ones.

How many calories are in coconut water?

When it comes to calories, coconut water is no exception. One cup of coconut water contains about 45 calories (which is just below 20 calories per 100 grams). While coconut water is a low-fat drink (only about 4 calories per cup come from fats), most of the calories it contains are in a form of sugars.

Fiber is another awesome weight loss buzzword. Fiber contains zero calories. Fiber can help you feel fuller and keeps you satisfied longer. Fiber is great for your digestion and your colon health. Most juices (and drinks in general) are very poor in fiber.

And yes, coconut water has been scientifically proven as a great way to keep your body hydrated. This study confirms it can do just as good of a job as plain water (which is the golden standard for a hydrating drink). But hydration alone isn’t exactly a benefit worth writing home about (I’ll explain why in a minute).

But if you want to start drinking coconut water on top of your normal diet, then coconut water can (and will) only lead to faster weight gains.

Just about any drink, soup, or fruit can help you stay properly hydrated. It is actually quite possible to remain properly hydrated without ever even drinking anything.

Under the right circumstances, coconut water can be a powerful weapon in your weight loss arsenal. But if you make one critical mistake a lot of people make, coconut water can just as easily make you gain weight. In this guide, I’ll put all the potential benefits of coconut water for weight loss into proper perspective.

Yes, coconut water actually contains an incredibly high amount of fiber when compared to other drinks. But it is far less impressive when compared to solid foods. You should definitely try to get in as much fiber as possible if you’re looking to lose weight.

How much coconut water should I drink a day?

And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Drinking coconut water at least 3-4 times a day may help in …

Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Disclaimer: This content including advice provides generic information only.

While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. According to Bangalore-based Nutritionist, Dr. Anju Sood, ” Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body.

You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Drinking it early in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. …

It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. It also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium …

Coconut Water Vs. Fruit Juices. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Studies have shown that fruit juices may give a sudden sugar rush. Coconut water is lower in calories and has much less sugar than some fruit juices.