What Happens When You Walk 1 Hour Everyday?
a) Metabolism. When you walk, your body needs more energy to keep you going. If you walk at a quick enough pace, your body’s metabolism will go up in order to help your body use its energy stores. You can then enjoy faster metabolic rates for a few hours after.
Walking one hour a day is very therapeutic. When you walk, you take in a lot of oxygen and boost you blood circulation which helps you feel more alert and energetic. You also release endorphin’s into the blood stream which help reduce stress and anxiety.
Walking every day is a good way to burn more calories for weight loss. It’s an exercise that is gentle on the body which is important for people recovering from an injury. Low impact exercise is good for larger people because their size can place pressure on their joints and heart.
As an exercise, walking provides countless benefits for a wide variety of reasons. One of its most obvious and enticing positive sides is its ability to lower the risk of developing a variety of cardiovascular conditions. Basically, walking every day can improve your heart health.
Why is walking good for you?
Walking helps you to calm your nerves and relaxes your brain, thus helping to boost your creativity. When you start walking regularly, your brain relaxes and thus there is no stress or pressure. This helps your brain to think more strategically and start solving things. So if you are stuck with a problem or having a pressure of a deadline, then better start walking. Walking can help prevent depression, according to a study conducted. It is highly recommended by physicians to uplift your mood.
Just by walking for an hour every day can increase your heart health, strengthen bones and muscles, shed weight. Unlike other exercise, walking doesn’t need any extra equipment or special training.
People who lead a lazy life has the higher risks of cancer than people who walk daily. Walking can help you reduce weight as explained in the above point, thereby it helps in reducing the risk of cancer. People who are undergoing cancer treatment, are recommended to walk so as to reduce the side effects of chemotherapy. Walking can also reduce the risk of breast cancer.
Walking helps you to supply the brain with the sufficient amount of oxygen and glucose, which helps in the better functioning of the brain, and thereby increase your intelligence. It decreases the LDL cholesterol (Bad), which clogs arteries, and eventually reducing the risk of stroke. Hence walking can improve and boost your blood circulation, which helps both the brain and cellular functions in the body keeping you healthy.
There was an exponential growth of diabetes for people with a sedentary lifestyle. A study conducted recommended that 5000 steps a day, with 3000 steps should be brisk walking, helped people to manage type 2 diabetes. Walking everyday can help you to control the blood sugar levels, thereby preventing diabetes.
As we have discussed in the above point, walking can improve your blood circulation in the body, which helps in providing nutrients and oxygen to cells. Thus helping to reduce stress levels, due to the decrease in production of the stress hormones by stimulating the nervous system receptors.
How many calories does walking burn?
Walking a mile burns approximately 100 calories, depending on your sex and weight, according to Healthline, and studies have indicated that walking for an hour multiple times a week reduces belly fat.
When it comes to walking, “moderate intensity” is a minimum of 2.5 miles per hour, but it depends on sex, age, and fitness level. My natural walking pace is just under 4 miles an hour, putting me within the bracket to experience its benefits.
According to a review of studies shared by Healthline, walking five days a week can also help lower your risk of heart disease .
A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17% with each added 30 minutes or so of daily activity.