What Happens If You Eat A Watermelon Seed?

When You Eat Watermelon Seeds, This Is What Happens To Your Body :

• Watermelon seeds can boost heart health. Contrary to popular belief, watermelon seeds won’t grow in your belly. …
• Eat watermelon seeds for better digestion. As you probably know, dietary fiber keeps you regular and supports digestive function. …
• Achieve healthier skin. …

Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. (4) (5) Thus, consuming watermelon seeds in appropriate amounts may help in the management of hypertension. However, be sure to roast them without any added salt since sodium is known to increase blood pressure.

The 5 Best Watermelon Seed Benefits

1. Low calorie. One ounce of watermelon seed kernels contains approximately 158 calories.
2. Magnesium. One of several minerals found in watermelon seeds is magnesium.
3. Iron. A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value.
4. “Good” fats.
5. Zinc.

Why You Should Eat Watermelon Seeds

1. Full of Magnesium. A quarter cup of watermelon seeds provide up to 65% of your daily magnesium needs!
2. Rich in Lycopene. This antioxidant has many studied health benefits (1).
3. High in Amino Acids.
4. B Vitamins.
5. Loaded with Copper.
6. Contain Essential Fatty Acids.
7. High in Phosphorus.
8. Rich in Zinc.

“ Watermelon seeds are also a valuable source of macro-nutrients like vitamin B, protein and the healthy fats. Most seeds have similar benefits, so you don’t need to spend on buying packaged ones like flax seeds or chia seeds, use sun-dried watermelon seeds instead.

Can you eat watermelon seeds?

If you happen to eat a few seeds while working through a piece of watermelon, it’s really no big deal. “Watermelon seeds are safe to eat,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

Turns out, watermelon seeds do have some nutritional value, but only when eaten in larger volumes since they’re so small. “ They’re a good source of magnesium ,” a mineral that is involved in more that 600 chemical reactions in the body, Cording says.

How to save calories from watermelon seeds?

When they’re completely dry, toss the watermelon seeds with a little olive oil or grapeseed oil. “To save calories, use a spray bottle and spritz oil on the seeds to help disperse the oil,” Shames says. Spread the seeds evenly on a baking sheet; sprinkle with salt.

Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout. You can even make watermelon seed butter.

But there’s one trade off for slicing your own watermelon: you’ll probably be contending with seeds. Most pre-cut watermelons you buy from the store will be seedless, but the whole watermelons are likely to have their seeds still. (Of course, you can always buy a seedless watermelon, but they’re usually pricier.)

It’s also nutritious with antioxidants to improve your heart health and skin appearance, and the fruit’s vitamin C can keep your immune system strong. Watermelon is also one of the most hydrating foods, too. Because watermelon is such a great fruit for all the reasons mentioned above and more, you might be in the habit of grabbing …

When you get a “seedless” watermelon, they’re not actually seedless because the white seeds are in it. The white seeds are also in non-seedless watermelons. So, these are totally safe to eat , and they’d be a hassle to remove. Freshly cut watermelon slices. Credit: Kevin Reid/Getty Images.

No, you do not have to remove the black seeds. But you may want to because they don’t have much flavor and are harder to chew. The soft, white seeds are much easier to chew and are more enjoyable to eat than the hard, black seeds. “Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating …

Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used to plant a watermelon plant,” says Tammy Lakatos Shames, RDN. You may eat the white seeds without …

What happens when you eat watermelon seeds?

So what really happens when you eat watermelon seeds? Do you digest them, or do they just pass right through you? When you swallow watermelon seeds raw, not much happens. They basically just move through your digestive tract without being digested, similar to what happens when you swallow a piece of gum.

According to the Huffington Post, about 1/8 of a cup of watermelon seeds contains 10 grams of protein. In order to experience the full nutritional benefits of watermelon seeds, there is a little bit of labor required, as they need to be sprouted, shelled, and dried.

So instead of avoiding them or using them for seed-spitting contests, you should actually be taking them out of the watermelon and saving them to be sprouted and eaten.

When sprouted, the black shell of the seed is removed and the nutrients, along with the yummy flavor, are released. You can sprout the seeds yourself by following this instructional guide, or you could buy them already sprouted from websites like Go Raw.