Can Lack Of Red Meat Cause Depression?

At the end of the 12-week study, 32% of the red meat-eaters reported that their depression and anxiety symptoms had vanished — while only 8% of those eating a diet high in carbs and processed foods had improvement.

Red meat is high in saturated fat and cholesterol. Therefore, red meat increases the risk of heart disease. However, dietary cholesterol and saturated fat have become less of a concern in recent years.

Many people are afraid to eat red meat because they falsely believe that it will cause cancer, heart disease, inflammation, obesity, and a long list of other health conditions. But you have been misinformed. Red meat does not cause any of these conditions.

They pass on beef, poultry, and pork, unaware that a growing body of research suggests a link between going meatless and an elevated risk for serious mental disorders. (Hit the reset button—and burn fat like crazy with The Body Clock Diet !)

Why is red meat important?

Red meat that is free of these substances gives our brain and body the nutrients it needs to function optimally. That’s why it’s important that you choose red meat that is organic and grass-fed, not from conventional factory farms or confined animal feeding operations.

Red meat is packed with amino acids, saturated fat, omega-3s, cholesterol, antioxidants, B vitamins, iron, zinc, and selenium all of which the brain needs in order to produce and transmit neurotransmitters adequately that regulate our mood states like anxiety and depression.

At the end of the 12-week study, 32% of the red meat-eaters reported that their depression and anxiety symptoms had vanished — while only 8% of those eating a diet high in carbs and processed foods had improvement.

Other factors that contribute to the epidemic of anxiety and depression in our society include environmental toxins, microbial overgrowth, and chronic stress. When one addresses these issues in conjunction with a diet rich in red meat and low in carbs, then significant improvements in mental health can be made.

When the diet is heavy in red meat, then it is lower in carbohydrates. A diet that is high in carbs promotes inflammation, feeds microbial overgrowth, disrupts the endocrine system and hormone balance, depletes calming neurotransmitters like GABA and serotonin and increases excitatory neurotransmitters like glutamate and norepinephrine, …

Red meat does not cause any of these conditions. If the animal is eating grains that disrupt its omega-3 to omega-6 fatty acid ratio, or it is pumped full of hormones, antibiotics, pesticides, and additives, then it will cause disease, but it is those substances added that cause disease, not the red meat itself.

Eating Red Meat Alleviates Anxiety and Depression. Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role.

Is eating protein good for mental health?

All of these nutrients benefit mental health. Furthermore, eating protein is crucial for balancing blood sugar, which plays a role in depression and mental illness. Studies even show a correlation between high blood sugar levels and negative moods. All in all, I can see why having high doses of red meat—even for the short-term—can improve someone’s …

All in all, I can see why having high doses of red meat—even for the short-term—can improve someone’s mental health . A lot of good can happen when we move beyond certain dogmas and cultural expectations of what is said to be good for us.

Some research shows that daily red meat consumption increases the risk of heart failure. On the other hand, a meta-analysis published in January found that eating just three ounces of red meat three times weekly didn’t lead to an increase of cardiovascular disease risk factors.

It is also important to note that Australian meat is considerably grass-fed. The type of red meat you consume always matters. Avoid processed meat at all cost. It is best to choose meat that is antibiotic- and steroid-free, as well as organic, grass-fed, and pasture-raised. I even go as far to know the farmer personally.

Red meat can actually be good for you. Yeah, you read that right. Despite everything you’ve been told, red meat can provide therapeutic benefits. I know what you’re thinking. Red meat is high in saturated fat and cholesterol. Therefore, red meat increases the risk of heart disease. However, dietary cholesterol and saturated fat have become less …