Does Cauliflower Need To Be Cooked For Smoothies?

• In a crunchy salad or slaw – Like its green cousin the cabbage, cauliflower makes a fabulous salad.
• Roasted until crispy – Whether it’s plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable.
• Stewed with tomatoes – This braised cauliflower will help you see it in a whole new light.

The 11 Best Cauliflower Rice Recipes

1. Garlic Parmesan Cauliflower Rice Click to Cook It
2. Very Veggie Cauliflower Hash Brown Breakfast Bowl Click to Cook It
3. Cilantro Lime Cauliflower Rice Click to Cook It
4. Broccoli Cauliflower Rice Chicken Casserole Click to Cook It
5. Creamy Cauliflower Garlic Rice Click to Cook It
6. Mushroom Cauliflower Rice Skillet Recipe Click to Cook It

Cauliflower is a keto friendly vegetable and is often used instead of carbs such as rice or pasta to lower the calories and carbohydrates of a recipe. It is considered a free food or zero points food on Weight Watchers.

One serving of raw or cooked cauliflower has:

• 25 calories
• 0 grams of fat
• 5 grams of carbohydrates
• 2 grams of dietary fiber
• 2 grams of sugar
• 2 grams of protein
• 30 milligrams of sodium