How Much Keto Ice Cream Can I Eat?

The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and sugar alcohols that don’t get digested.

This keto ice cream is smooth and creamy, you won’t believe it needs just 3 ingredients! A simple no churn recipe that comes with 6 flavor options! In a deep and wide jar, add all your ingredients and mix.

I liked this ice cream so much that I’m apt to try the brand’s keto ice cream bars, which are around 160 calories per bar. The peanut butter cup ice cream bars stand out in particular, since I’m such a peanut butter and chocolate lover.

Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and sugar alcohols that don’t get digested. As such, they don’t contribute carbs to your diet. You can also make keto ice cream at home.