What Is The Side Effects Of Peanuts?

Why are peanuts dangerous?

Since peanuts have a soft, permeable pod and grow underground as part of the plant’s root system, they risk damage from temperature and moisture conditions. People can be exposed to aflatoxins by eating infected peanuts or even inhaling dust generated by handling them.

When you eat peanuts, the phytates bind with other nutrients and reduce their absorption. The most vulnerable minerals are iron, zinc, calcium and manganese. In addition, phytates reduce the digestibility of protein, and over time this can lead to mineral deficiencies, allergies and irritation of the intestinal tract, according to Humane Living. Phytates can contribute to mineral deficiencies, especially in young children or people with poor diets.

Calories can make a difference if you’re trying to manage your weight. A 1-ounce serving of roasted peanuts, which is equal to about a handful or 39 peanuts, contains 170 calories.

Although you need fat in your diet, fat contains twice the calories of protein. Fortunately the type of total fat in peanuts, 15 grams per ounce, is mostly healthy mono- and polyunsaturated fats. However, some of that fat is saturated and accounts for 12 percent of your daily value in that ounce. Advertisement.

In a severe allergic reaction, anaphylaxis might result, which necessitates treatment with epinephrine or an immediate trip to a hospital. Anaphylaxis symptoms may include: 1 Constriction of airways or throat 2 Severe drop in blood pressure 3 Rapid pulse 4 Dizziness 5 Loss of consciousness

Salted peanuts might contain too much sodium. Image Credit: aedkais/iStock/GettyImages. Peanuts are a type of groundnut which belongs to the legume family and is related to beans. Convenient, crunchy and satisfying, peanuts contain protein and many essential nutrients. But eating too many nuts can have negative effects on your health.

Peanuts are one of the most common allergens and can cause severe, potentially life-threatening responses. A reaction to peanuts can be unpredictable, even with very small amounts. This results from your body’s immune system, which identifies the peanut protein as harmful and triggers symptoms.

Can peanuts cause heart disease?

No doubt consuming excess amounts of saturated fat raises the levels of harmful cholesterol in the body LDL, which in turn increases the chances of developing arterial blockages and common heart diseases, so it is advised to resort to healthy sources of unsaturated fats, be sure to eating peanuts in specific quantities To avoid its saturated fat content.

Peanuts may be one of the healthiest foods rich in many benefits for the body, as it is one of the best sources of plant protein, in addition to containing an enormous amount of fiber, vitamins and minerals, but nevertheless, eating it excessively may reflect negatively on the body.

Eating peanuts is one of the most common allergens and can cause death, even with eating small amounts, this may affect the immune system and the appearance of some symptoms of allergies.