Is Raisin Bran Cereal Good For Diabetics?

On Aug 8, 2022

12 worst cereals that diabetics must avoid :

High in Quality Carbohydrates. Like most cereals, raisin bran gets the bulk of its calories from carbohydrates. …
Enriched With Iron. Most raisin bran cereals are fortified with iron, which means they’re an abundant source of this essential mineral.
Loaded With B-Vitamins. …
Serve It Smart. …

While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice. If you choose to eat cereal on a regular basis, look for options that are high in fiber and low in sugar.

A serving of Raisin bran is 2.1 ounces. A serving contains 19 grams of sugar. If we subtract 9 grams from the raisins, we still get 10 grams, or 2 and a half teaspoons of added sugar. By the way, Kellogg’s lists both table sugar and high fructose corn syrup as ingredients. Click to see full answer. People also ask, is Raisin Bran full of sugar?

Is Raisin Bran Healthy?

High in Quality Carbohydrates. Like most cereals, raisin bran gets the bulk of its calories from carbohydrates.
Enriched With Iron. Most raisin bran cereals are fortified with iron, which means they’re an abundant source of this essential mineral.
Loaded With B-Vitamins.
Serve It Smart.

What is the best breakfast cereal for diabetics to eat?

High Key High Protein Sugar Free Cereal. Get the freedom to enjoy healthy cereal any part of the day with this zero sugar and 1 gram net low carb
Nature’s Path Low Sugar Rice Puffs Cereal. This perfect breakfast is organic and contains no artificial sweeteners.
Quaker Instant Oatmeal, Lower Sugar, 4 Flavor Variety Pack.

What cereals should diabetics eat?

The American Diabetes Association recommends that people with diabetes choose whole-grain, high-fiber and low-sugar cereals. Be careful, however, when choosing “whole-grain cereals.”. Many manufacturers know that consumers are looking for whole-grain products and they may advertise products as containing whole grains when there’s very little whole …

“Starting your day off with breakfast fuels your body and helps you meet your nutritional requirements for the whole day,” says Stephanie Boutette, a registered dietitian and education coordinator with the Canadian Diabetes Association (CDA). “Skipping breakfast can cause you to overeat at lunchtime, or lead you to eat those less healthy food cravings mid-morning. For people with diabetes, it’s really important to have consistent meals to help regulate blood sugar .” Reviews of observational studies found that adults who skip breakfast are more likely to have a higher BMI or to be overweight or obese than adults who eat breakfast. Consuming breakfast is also associated with a lower degree of weight gain over time. The Canadian Diabetes Association 2013 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada (CDA Guidelines): recommend that breakfast (or any meal) should include foods from any three out of the four food groups in Canada’s Food Guide—vegetables and fruit, cereals and grains, milk and alternatives, and meat and alternatives. “The body needs an adequate amount of carbohydrates, fibre, healthy fat, protein, vitamins, and minerals,” says Boutette. “You can get that by making sure to incorporate a variety of foods.” “For a balanced breakfast that includes a muffin, have it with an apple and some cheese, or some nut butter and a glass of milk.” – Stephanie Boutette, registered dietitian and education coordinator, Canadian Diabetes Association Make it whole grain When it comes to easy, healthful, and tasty options, how do muffins—with th Continue reading >>

No matter what type of diabetes you have, keeping your blood glucose levels within a healthy range is crucial. And starting the day with a healthy breakfast is one step you can take to achieve that. Breakfast should be a balanced meal with adequate protein, carbohydrates, and healthy fats. It should also be low in added sugar and high in fiber and nutrients. If you have diabetes, you may already be familiar with the glycemic index (GI). The GI is a way to measure how quickly foods with carbohydrates raise blood glucose levels. Carbohydrates give you the energy you need to start your day. But digesting carbohydrates too quickly can cause your blood sugar levels to spike. Foods with a low GI are easier on your body than those with a high GI. They are digested more slowly and minimize spikes after meals. This is something to keep in mind when choosing breakfast cereals. It is important to know what things affect the GI. Processing, cooking methods, and the type of grain can all impact how quickly the food is digested. Cereals that are more processed tend to have a higher GI even if they have fiber added to them. Mixing foods can also affect the GI. Having protein and health fats with your cereal can help prevent spikes in blood sugar. A healthy breakfast that’s easy to prepare can be as simple as a bowl of cereal, provided you choose wisely. The grocery store cereal aisle is stacked high with cereals that satisfy your sweet tooth but sabotage your glucose levels. Many of the most popular cereals have refined grains and sugars at the top of the ingredient lists. Those cereals have few nutrients and lots of empty calories. They can also cause a spike in your blood glucose levels. That’s why it’s important to read labels carefully. Look for cereals that list a whole gra Continue reading >>

Eating right is key to managing diabetes. Fortunately, your food “prescription” includes filling, flavorful fare that tastes like anything but medicine. A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in! 1. Vegetables. The advantages of eating more vegetables are undeniable. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of fiber, so they’re plenty filling. Loading your plate with more vegetables will automatically mean you’re eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance). Aim to get four or five servings a day. (A serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.) Go easier on starchy vegetables — including potatoes and corn, and legumes such as lima beans and peas — which are higher in calories than other vegetables. 2. Fruit. It has more natural sugar and calories than most vegetables, so you can’t eat it with utter abandon, but fruit has almost all the advantages that vegetables do — it’s brimming with nutrients you need, it’s low in fat, it’s high in fiber, and it’s relatively low in calories compared with most other foods. Best of all, it’s loaded with antioxidants that help protect your nerves, your eyes, and your heart. Aim to get three or four servings a day. (A serving is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit.) Strive to make most of your fruit servings real produce, not juice. Many of the nutrients and a lot of the fiber found in the skin, flesh, and seeds of fruit are eliminated during juicing, and the calories and sugar are concentrated in juice. 3. Beans. Beans are just about your best source Continue reading >>

As well as providing nutrients, if you have diabetes, a regular healthy breakfast can help to maintain control of blood sugar, can minimise unhealthy snacking later on, and fuels your body to help you function ahead of a busy day. When it comes to breakfast time, cereal remains a popular, convenient, and speedy choice. With the choice on supermarket shelves growing over the years, it can be tricky to choose the healthiest option. To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. But first, let’s find out a little more about what we should be on the look out for… Breakfast cereals tend to be based on grains – some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). Many also have nuts, seeds and dried fruit added to them. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI. Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre. Fibre is important for gut health and some can help towards lowering cholesterol. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid. Folic acid is important for healthy red blood cells and also needs to be taken as a supplement both before, and during, pregnancy to reduce the risk of neural tube defects in unborn babies. Folic acid is especially important in pregnant women with diabetes as they need a higher than normal dose in order to prevent these birth defect Continue reading >>

November is National Diabetes Awareness Month. Here, Dr. Suzanne Nelson explains how raisins can still be enjoyed by diabetics because they are a low glycemic index food—they don’t cause sharp spikes to blood glucose. RAISINS AND DIABETES Recently, while answering consumer-related health questions at a Sun-Maid exhibit booth, I was approached by a middle-aged woman. She said “I’m so disappointed, I love Sun-Maid raisins but I was recently diagnosed with type 2 diabetes and can’t eat them anymore because they’re high in sugar.” I quickly responded, ” I’ve got great news for you! Let me explain.” The reality is that including raisins in your diet is completely acceptable even when you’re trying to control your blood sugar levels. The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations. If you’re following a carbohydrate exchange meal plan to help control your diabetes, 2 tablespoons of raisins count as a single carbohydrate exchange, or approximately 15 grams of carbohydrates. You can use one serving of raisins in place of any other carbohydrate source in a given meal, such as a 15-gram serving of grains, starch or dairy. Note: Always check food labels – unlike Sun-Maid, some manufacturers add sugar to raisins. Another important tool for diabetics to use is the glycemic index, which is a measure of how your blood sugar may respond to different foods. Certain types of foods have a low glycemic index, meaning that they do not cause sharp spikes in blood glucose levels. Raisins help contribute to blood glucose control because they have a relatively low glycemic index compared to other food and they also contain fiber and antioxidants. THE PROOF IS IN THE RAISIN PUDDING Researchers studied 4 Continue reading >>

How many carbs are in a cup of raisin bran cereal?

Raisin bran cereal. 1 cup is over 40 gram s of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will.

Choose whole-grain or bran cereal. These fiber-rich ingredients may help control blood sugar. A 2013 analysis of research published in 1965–2010 found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease.

A serving of Raisin bran is 2.1 ounces. Each ounce contains approximately 15 raisins or 30 raisins per serving. According to the USDA, 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. So the thirty raisins in your bowl are 9 grams of sugar (2 teaspoon equivalent) and less than 1 gram of fiber.

1 cup is over 40 grams of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will. Treatment of type 2 diabetes – Click Here to Re. Continue Reading. …

There’s a sweetener called Swerve that’s a combination of erythritol and monkfruit. It’s pretty good, but has a little too much monkfruit for me. I found mixing just a small amount of granulated Swerve with plain erythritol works better. I use about 1/4 cup of Swerve to a cup of erythritol.

What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios, bran flakes and plain oatmeal. The goal is to get whole grain s and fiber without adding sugar and sodium to your morning.

Any type of breakfast cereal is pretty high in carbohydrates, which means that if you eat cereal for breakfast, you’re going to have to cover it with quite a bit of insulin. Raisin Bran is one of the worst breakfast cereals for diabetics in terms of carbohydrates.

How many calories are in a Dunkin Donuts Honey Bran Raisin Muffin?

In fact, popular chain Dunkin Donuts’ Honey Bran Raisin muffin clocks in at a whopping 440 calories, while their classic Bavarian Kreme donut is a (comparatively measly) 270 calories. Some bran muffins made with butter and oil contain high amounts of saturated fat, which might have their own health Continue reading >>.

For people with diabetes, it’s really important to have consistent meals to help regulate blood sugar. ”. Reviews of observational studies found that adults who skip breakfast are more likely to have a higher BMI or to be overweight or obese than adults who eat breakfast.

If your blood sugar tends to spike after breakfast, you may want to select a cereal that has a lower glycemic index.

Slower carbs (lower numbers) are helpful for preventing overnight drops in the blood sugar and for long periods of exercise. Note that these numbers are compiled from a wide range of research labs, and often from more than one study. These numbers will be close but may not be identical to other glycemic index lists.

The numbers below give that food’s glycemic index based on glucose, which is one of the fastest carbohydrates available. Glucose is given an arbitrary value of 100 and other carbs are given a number relative to glucose. Faster carbs (higher numbers) are great for raising low blood sugars and for covering brief periods of intense exercise.

One serving (about a third of a cup) contains 14 percent of the recommended daily dose of protein and 28 percent of the recommended daily intake of dietary fiber. Some studies show oat bran may also lower cholesterol and triglyceride levels when compared to other types of bran, including from wheat .