Which Dry Fruit Is Good For High Blood Pressure?
Fruits that Lower Blood Pressure
- Apples. Apples are rich in antioxidants such as vitamin C and flavonoids, which prevent the damage of blood vessels.
- Apricots. Apricots are rich in potassium and dietary fibers.
- Avocados. Avocados are rich sources of potassium, which helps to maintain the potassium-sodium balance in the body.
- Bananas.
- Pears.
- Prunes.
- Citrus Fruits.
- Melons.
- Dates
- Berries.
What fruits and vegetables are good to lower high blood pressure?
- Berries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person’s blood pressure.
- Bananas.
- Beets.
- Dark chocolate.
- Kiwis.
- Watermelon.
- Oats.
- Leafy green vegetables.
One such method involves an incredibly common and cheap fruit. The juice of lemons is thought to have a powerful ability to lower blood pressure . Citrus fruits are full of vitamins and minerals that may be able to reduce your risk of high blood pressure
- Canned soups are top offenders.
- Tomatoes and tomato-based sauces also have a lot of added salt when they come in a can or jar.
- A common culprit for high sodium among frozen food is frozen pizza.
- Frozen seafood and meats may also have added salt.
What Is High Blood Pressure?
A healthy diet can help you manage high blood pressure, including eating plenty of fruits and vegetables. The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Diet changes are part of managing high blood pressure. Fruits and vegetables are part of a healthy diet. The top fruits for lowering blood pressure include:
Lifestyle changes are typically the first-line treatment for hypertension, such as: