Is Tom Kha soup good for a cold?

On Dec 7, 2021

Tom Ka Gai or Tom Yam: Thai Coconut Soup

Additional benefits: eases congestion and stimulates your taste buds; a plus given that your sense of taste is diminished during a flu or cold which contributes to lack of appetite. If you have someone who can cook the soup for you, that’s great.

Then, Is Thai food good for cold? Thai cuisine features other commonly used ingredients that also convey decongestant and antioxidant powers. Garlic has been shown in some studies to help reduce the severity of colds. Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.

Is Tom Yum or Tom Kha better? Tom yum typically has about 90 calories; tom kha has 350 due to the inclusion of coconut milk. Something to note is that both soups are flavorful and delicious. Compared to other favorites like French onion soup, they both have fewer calories.

Similarly Is Tom Kha soup unhealthy?

Tom kha gai

While it’s a deliciously creamy soup with bright flavor, its high saturated fat content from coconut milk rules it out as a healthy option. If you must have it, we suggest sharing the order with a friend. This way you cut down on the fat intake while also leaving room for more food to come.

Is Tom Kha soup bad for you?

Tom Kha Gai is a traditional chicken and coconut soup from Thailand. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.

What is the best soup to eat when sick?
Here’s our list of soups that put their feel-good magic to work!

Chicken Noodle Soup. Let’s start with a classic! …
Asian-Inspired Zoodle Flu Buster Soup. …
Harvest Vegetable Soup. …
Butternut Squash Soup. …
Tomato Basil Soup. …
Coconut Curry Soup. …
Creamy Corn and Potato Chowder. …
Poblano Chicken Chowder.

Beside this, Does soup actually help when sick? Few foods are as comforting as eating soup when you’re recovering from a cold. … As it turns out, certain drinks and soups may help lessen symptoms like congestion and could even boost the immune system to fight off an illness.

Is Tom Yum spicier than Tom Kha?

Tom Kha is similar to Tom Yum. It’s a spicy and hot soup; however, it also has coconut milk added, resulting in a creamier texture. Tom Kha means a boiled broth that has galangal added.

What does Tom Yum mean in Thai?

Tom yum has its origin in Thailand. The words “tom yam” are derived from two Thai words. Tom refers to the boiling process, while yam means ‘mixed‘. Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices and herbs generously used in the broth.

What does Tom mean in Thailand? A vibrant, growing, and highly visible set of female identities has emerged in Thailand known as tom and dee. A “tom” (from “tomboy”) refers to a masculine woman who is sexually involved with a feminine partner, or “dee” (from “lady”).

Why is pad Thai so unhealthy?

It’s rather an inconvenience, therefore, to know that Pad Thai is one of the unhealthiest things to eat in a Thai restaurant. … The 40 gms of fat in Pad Thai is half of what an average person should consume in 24 hours, and the 2,500 mg of sodium is 175 per cent more than the daily allowance.

Which is healthier Chinese or Thai food?

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Is Tom Kha soup fattening? This soup, which usually contains coconut milk, mushrooms, kaffir lime leaves and chicken, is a staple at Thai restaurants and is simple enough to make at home. Any food can be fattening in large quantities, however, so watch your portion sizes to avoid packing on unwanted pounds.

Also to know, Is Tom Kha soup high in sodium? Fat, Cholesterol and Sodium

Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. … Most of the sodium is from low-sodium chicken stock; using full-sodium stock can up the content per serving to more than 700 milligrams.

What’s the healthiest Thai food to order?
The 10 Healthiest Thai Food Orders, According To A Nutritionist

Green Papaya Salad. IvanGetty Images. …
Chicken Satay. Sutthiwat Srikhrueadam / EyeEmGetty Images. …
Spicy Beef Salad. …
Whole Steamed Fish. …
Pad Thai (With Extra Vegetables) …
Green Curry (With Extra Veggies And Lean Protein) …
Chicken Larb. …
Basil Tofu.

What is the healthiest Thai food?

Here are the 10 healthiest Thai dishes.

Som tam (papaya salad)
Yum ma-muang (green mango salad)
Yum talay (seafood salad)
Tom yum goong (hot and sour soup with shrimp)
Kaeng liang (vegetable soup thai style)
Pad pak (fried vegetables)
Pad pak bung fai daeng (stir-fried morning glory)
Khao man gai (chicken and rice)

Is Ramen good when sick? Any type of hot, spicy broth

If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.

Which soup is good for health? Most soups are loaded with disease-fighting nutrients. In fact, studies show that chicken soup in particular can help prevent the common cold, especially if you load it up with fresh garlic, onions, celery and carrots. (They all contain powerful immune-boosting chemicals.)

Which soup is best for weight loss?

15 Healthy Soup Recipes That Will Help You Lose Weight

of 15. Instant Pot Lentil Soup. …
of 15. Slow-Cooker Moroccan Soup. …
of 15. Turmeric Tomato Soup. …
of 15. Chicken Ginger Soup. …
of 15. Vegetarian Collard Greens Soup. …
of 15. Weight Loss Wonder Soup. …
of 15. Immune-Boosting Chicken Soup. …
of 15.

Also, Which soup is best for sore throat? This favorite grandma go-to isn’t only good for the soul, it helps rejuvenate the body, too. The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.

Is tom yum soup spicy?

Tom Yum Soup (ต้มยำ), is also known as Thai Hot and Sour Soup, or Tom Yum Soup Goong when it features shrimp and Tom Yum Soup Gai when it features chicken. Thai Tom Yum Soup is a bold, spicy, hot and sour soup that originated in Thailand and remains their most popular soup to this day.

What is tom yum soup good for? It contains several essential vitamins, like Vitamin A, B1, B2 and B3, etc. It also has properties that are effective in dealing with cough and digestive problems. This herb is even good for fighting against inflammation caused by illnesses or ailments.

Can you reheat Tom Kha soup?

Divide among serving bowls, discarding any chunks of lemongrass, galangal or ginger or lime leaves you might come across. Garnish with sliced thai chilies (if desired), sliced red onion, and fresh cilantro. This soup can be refrigerated for 2-3 days and gently reheated; it also freezes beautifully for up to 3 months.

Do you eat Tom Yum with Rice? In Thailand, Tom Yum Soup is often served alongside sticky rice. You can even add rice to your bowl then spoon the soup over it. As far as toppings, the more, the better! I love fresh, citrusy cilantro, earthy, fresh basil, sharp green onions, and spicy chilies.

Why is my tom yum soup bitter? I think tom yum IS supposed to be bitter. … agreed, considered cooking the lemongrass broth separately from the shrimp and then combine just before eating as it imparts a bitter edge if left in the fridge too long. And, as mentioned above, don’t overdo the lemongrass.

Is tom yum soup high sodium?

Hot and sour shrimp soup (Tom Yum Goong) is a calorie bargain at 90 calories per one cup, but, like all Thai soups, it’s high in sodium.