Free Meal Plan #10 with printable grocery list

Free Meal Plan #10 with printable grocery list

Save yourself some time, money and stress with this free meal plan full of amazing recipes. Each plan includes 5 dinner ideas, 2 side dishes, 1 dessert, and a shopping list, making meal planning easier than ever!

Weekly Meal Plan #10

Every week, I’ll share with you a free meal plan that includes 5 dinner ideas (Monday-Thursday plus a weekend meal), 2 side dishes, and 1 dessert!

This includes a grocery list with every ingredient needed for all items in the meal plan.

This is to help simplify menu planning, shopping and cooking, making it easier for you to dine with your family throughout the week!

Tips of the week

You make double the number of breakfast burritos this week. Then freeze extras for a quick and easy breakfast on the go! Perfect for busy work and school mornings.

When you’re ready to eat them, reheat in the microwave for 3-4 minutes per side. Burritos will keep for 1-2 months in the refrigerator. We love delicious freezer meals! !

Meal Plan Benefits

There’s nothing worse than fear when family members ask, “What’s for dinner?” And your answer is “I don’t know”. A week meal plan eliminates that completely, and it’s the number one benefit in my book!

In addition to developing a game plan, there are Several other benefits meal plan, include:

  • cost: When you have a plan and a specific grocery list in place, you can eliminate the cost of wasting on impulse items or products you never use.
  • reduce waste: No money wasted, no food wasted! Having a regular shopping list will help avoid both problems.
  • type: Our meal plans specifically include a variety of options, including Mexican, Italian, dinner breakfast, and more! You can let your family taste a variety of cuisines.
  • No indecision: Did you know there is “indecision fatigue”? The idea is that when you can’t decide something (like what to do for dinner), it actually tires you out. But when dinner is already planned, you can avoid indecision altogether!
  • healthy: When you plan/anticipate making well-rounded meals, you’re more likely to actually make them than to default to a convenient box lunch or unhealthy fast food!

As you can see, meal planning has many benefits!

If you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Entrees, Sides, Desserts, Appetizers and Breakfast!

Chicken Salsa

Chicken Salsa is your ticket to a 30-minute meal the whole family will love! All baked in one pan for easy cleanup!

Cilantro Lime Rice is this week’s meal plan with this Chicken Salsa, but you can also make Mexican Rice, Cauliflower Rice, or Sour Cream Rice!

Healthy Flatbread Pizza

Try making these healthy flatbread pizzas! Chicken Pesto Pizza and Buffalo Chicken Pizza – delicious and low calorie!

Slice up a few different veggies, or go a step further and put together a veggie cup appetizer. They’re great for munching on your pizza.

breakfast burritos

Delicious breakfast burritos are the perfect breakfast on the go! Load them with all your favorite fixtures.

Make sure you see this week’s tip on how to stock up on extra breakfast burritos in the fridge for a quick breakfast the rest of the week!

CrockPot Macaroni and Cheese

Everyone loves a good slow cooker recipe, and this Crock Pot Mac and Cheese is so easy, cheesy and delicious. With loads of cheese, butter, and sour cream, it’s hard not to love this creamy macaroni and cheese recipe.

This is the best dinner for kids. Even if your kids don’t like greens, this is a great dish to serve with roasted green beans (a dish of the week) or other simple veggies like Parmesan asparagus or fried zucchini.

BBQ pork chops

These grilled pork chops are easy, delicious, and smothered with homemade barbecue sauce. They’re the perfect easy meal for pork tenderloin lovers.

This dish is another perfect addition to baked green beans on this week’s menu. We also love mashed potatoes and gravy as a side dish for pork chops.

Our top two picks

This Cilantro Lime Rice Tastes like Cafe Rio and Chipotle! This is an easy and delicious rice dish for salads, burritos or tacos. Now you can make this delicious lime rice at home!

We’ll be serving it with Chicken Salsa this week, but we also love making it with our other Coffee Rio imitators like Sweet Pork Barbacoa and Shredded Coffee Rio Chicken.

Baked Green Beans The easiest, tastiest healthy side dish that goes perfectly with any dinner. Plus, they’re also great for holiday meals.

As a versatile vegetarian dish, you can pair it with most entrees, especially meats, but we’re definitely going with our BBQ pork chops this week!

The best apple pie

This homemade apple pie recipe has proven to be the best apple pie recipe ever. With a flaky butter crust made from scratch and a sticky sweet apple filling, this pie won’t disappoint!

For more of our favorite apple desserts, try:

Download the meal plan!

Click the link below to download this week’s free meal plan!

Remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Entrees, Sides, Desserts, Appetizers and Breakfast!

Click here to download the PDF!

Click here to view all meal plans.

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