Will Oatmeal Make You Fat?
No. Oatmeal itself isn’t fattening. In fact, oatmeal (and oats in general) are actually very good for you.
Oatmeal contains no fat! Furthermore, most calories of oatmeal come from carbs and protein. Oatmeal is poor in fat. 100g of oatmeal contains only 1.3g of fat. Certainly, fat is necessary for good health. But, too much fat makes us gain weight.
- almonds
- walnuts
- flaxseed
- hemp hearts
- dried fruit like dates or apricots
- natural peanut butter
- honey
You read that correctly, you can lose belly fat by eating oatmeal! Oats contain high levels of dietary fiber which is resistant to digestive enzymes, therefore your body does not process it as caloric intake.
Oatmeal contains no fat! Furthermore, most calories of oatmeal come from carbs and protein. Oatmeal is poor in fat. 100g of oatmeal contains only 1.3g of fat. Certainly, fat is necessary for good health. But, too much fat makes us gain weight. The body metabolizes fat from food pretty easy. Actually, it can turn fat from food to belly fat in minutes!
Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause weight gain as any other food, especially if you load up your bowl with calorie-rich extras. According to the USDA, 1 cup of oatmeal cooked with water has approximately 165 calories. If you cook your oatmeal in milk rather than water, you’ll add 150