Why Does My Stomach Get Bloated When I Eat Bread?
Why does bread make me bloated?
Of course, many people have no problem with bread. It’s more likely you’ll get bloating if: You have an imbalance in your gut bacteria ( dysbiosis ).
As well as bloating, you might also experience stomach ache, diarrhoea, and other uncomfortable symptoms. The good news is that if you find your tummy swells alarmingly after eating bread, there are things you can do to help.
It may mean that you have a sensitivity to gluten or one of several substances in wheat. It could also mean that your digestion isn’t working properly. First, try to optimise your digestion, and then experiment with eating different types of bread to see if it makes a difference.
Stomach ache after eating gluten foods may indicate an intolerance . Fatigue can be common too. There are many possible causes of fatigue, but if you notice you’re especially tired after eating wheat, it could be a sign of gluten intolerance. Headaches are worth paying attention to.
Flours and breads made from these ancient grains are now available in many supermarkets. Gluten-free breads are made from non-gluten containing flours, which don’t carry the enzyme inhibitors and wheat germ agglutinin.
These substances include: Enzyme inhibitors. These interfere with the gut enzymes (amylase and trypsin) that digest protein and starch [1]. Wheat-germ agglutinin. In animal studies, this substance was found to interfere with the digestion of protein and stop the release of the enzymes that digest food [2, 3]. Fructans.
It’s this fermentation process that creates the gas that causes bloating, wind and discomfort.
Why does my stomach rise after eating bread?
Some theorize that since yeast causes bread to rise, it can also cause the stomach to rise too after eating foods containing yeast. This is not true for everyone. If yeast causes your belly to bloat, then you may have what is called a candida overgrowth, or a yeast overgrowth in your gut. This is thought to occur when excessive antibiotic treatment and/or a diet high in refined carbohydrates has caused an imbalance of “good” bacteria versus “bad” bacteria in your gut.
Bread does not cause bloating in everyone. If it does, then you may have an underlying digestive condition that needs to be treated with diet and/or medications. If you find that you are getting very bloated after eating bread, then it may be a good idea to see a qualified healthcare provider to get further assessment done to see if you may have a digestive condition.
How to help bloating after eating bread?
Breathing and relaxation practices have been shown to improve overall gut health and improve symptoms such as bloating after eating bread or wheat. Interestingly, a study showed that a course of meditation and yoga was as beneficial as a low FODMAP diet. More of this diet below.
Although, wheat and bread might be a trigger, the reason why are they causing bloating can often go overlooked.
What does it mean when you feel bloated?
Stomach bloating is usually described as an uncomfortable sensation that comes after an uncontrollable consumption of certain food types . The symptoms may include a stretching feeling in the stomach, accompanied by painful tummy cramps.
There are times when symptoms can be very severe and long-lasting. During this time, you may see blood in your stools and start to feel throbbing stomach cramps. If you experience all or most of these symptoms, you should immediately go and see your doctor. Loading…
The hostile reaction of the intestines to bread and gluten can cause such a condition. If you experience these symptoms, it is recommended you immediately see your doctor as you may be suffering from something more serious like Coeliac disease.
The symptoms of the ailment include vomiting, bloating, stomach pain, and diarrhea. These symptoms may occur after eating bread.
Skypala said gluten and wheat could cause a lot of digestive problems, and one of the most common health conditions caused by wheat is Coeliac disease or wheat sensitivity. A wheat allergy may also ensue for those who have weak digestive systems.