Why Do Probiotics Make Me Feel So Good?

Why are probiotics good for you?

8 reasons why probiotics could make you feel THIS good for summer. Probiotics are the so-called friendly bacteria that balance out the bad bugs in your gut. These days you can take them as a supplement, in special drinks, yoghurts and even as powders for babies to be added to infant formula.

Probiotics are the so-called friendly bacteria that balance out the bad bugs in your gut. Here are 8 things they can do to make you feel fantastic. Author. Cheryl Freedman. Publisher Name.

But probiotics could help. ‘A lack of energy often arises when you aren’t getting the vital vitamins and nutrients from your food needed to keep you running,’ says Lamb. ‘A multi-strain probiotic sustains healthy levels of good bacteria, to help you absorb the goodness from the food you’re eating.

Not sleeping well? Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: ‘The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.’

Yes, really. Giving babies probiotics could help ease common problems like colic – and you can now buy smart formulas that you can easily add to milk as a powder. Lowri Turner, nutritional therapist, says: ‘If you don’t know why your baby is crying, unbalanced gut bacteria could be a reason.’.

5 They’re potentially good for teeth. You might not make an instant connection with oral health and probiotics. But says Lamb, ‘Clinical studies have shown that probiotics and the maintenance of healthy gut flora could be useful in preventing and treating oral infections, including dental caries, periodontal disease and halitosis.’.

Probiotics don’t just make your tummy happy – they make you happy too. ‘Research shows maintaining a healthy gut flora can help reduce anxiety by lowering levels of brain activity linked to emotion and pain,’ says nutritional therapist Natalie Lamb.

What is the benefit of a probiotic supplement?

With a healthy gut, aided by a complete probiotic supplement, food and its vital nutrients can finally be absorbed more quickly and thoroughly. A balanced digestive system can also help produce extra B vitamins—critical to energy production.

Inside your gut, there live “good” and “bad” bacteria. Probiotics are the “good” kind, little microorganisms who fight the “bad” ones for a balanced, healthy, gastrointestinal tract (GI tract). Probiotics can do wonders for your health—from improving digestion to clearing up your skin.

Experts often refer to the gut as the “Second Brain” for a reason. An imbalance of microflora in the belly—an imbalance probiotics help to fix —has a significant effect on mental health. Researchers have shown that a healthy gut can help reduce the brain activity that is related to feelings of anxiety, depression and other forms of psychological and emotional stress. Probiotics help to produce serotonin, the “happiness” chemical in your brain that is responsible for your good mood.

Probiotics have the power to help return balance to your microbiome, which may help you drop pounds. They not only increase your metabolism, so you burn more calories, but they also help you crave the healthy foods your body needs, unlike their junk food, sugar-loving “bad” bug counterparts.

Probiotics aren’ t a substitute for washing your face or brushing your teeth, but evidence suggests that regularly taking a complete probiotic supplement helps to prevent periodontal disease and halitosis, among other dental conditions, plus they have been shown to improve skin clarity as well.

Why are probiotics good for you?

A good multi-strain probiotic helps you absorb the vitamins and nutrients from food, #N#whereas the lack thereof leads to feeling like you are running on empty.#N#A healthy gut flora also aids in the production of extra B vitamins, which are#N#essential for energy production in the body.#N#Abnormalities within the digestive system lead to unhealthy gut bacteria, causing your body to produce high levels of immune cells to fight off the toxins and leaving you feeling tired. Probiotics increase the numbers of healthy bacteria that live in the gut while#N#decreasing the unhealthy bacteria, resulting in greater energy!

essential for energy production in the body. Abnormalities within the digestive system lead to unhealthy gut bacteria, causing your body to produce high levels of immune cells to fight off the toxins and leaving you feeling tired. Probiotics increase the numbers of healthy bacteria that live in the gut while.

The link between the brain and the gut can also be seen in the body’s response to#N#stress. Stress has been shown to harm our gut just as much as junk food. #N#Likewise, one study found that having an intestinal infection is associated with an#N#increased risk of developing an anxiety disorder over the next two years.#N#The absence of certain bacteria in our guts could alter areas in our brains that are#N#involved in anxiety. Probiotics can therefore be helpful to establish, or reestablish,#N#beneficial microorganisms in the gut, especially when there is a deficiency of good#N#bacteria, helping us to stave off stress and reduce anxiety.#N#So pay attention to your ability to deal with stress after you start taking probiotics#N#as an improvement in this area could be related to a healthy probiotic balance.

Ever wondered why some people stay thin no matter what they eat? Research#N#suggests this too has to do with the gut flora, which is different in normal weight#N#people compared to those of overweight people.#N#By improving your gut health, you are also helping your body get rid of excess#N#weight through biochemical modulation of fat metabolism.#N#Additionally, your gut helps regulate appetite by telling the brain when it’s time to stop eating.#N#Probiotics may help release the satiety (appetite-reducing) hormone GLP-1, causing#N#you to eat less and help you burn calories and fat, as well as increase of ANGPTL4 protein levels, which helps decrease fat storage.#N#Probiotics may also inhibit the absorption of dietary fat, increasing the amount of fat you excrete. All this can lead to weight loss.

By improving your gut health, you are also helping your body get rid of excess. weight through biochemical modulation of fat metabolism. Additionally, your gut helps regulate appetite by telling the brain when it’s time to stop eating. Probiotics may help release the satiety (appetite-reducing) hormone GLP-1, causing.

Sign 3 – Ease of Digestive Troubles. Perhaps the strongest evidence for probiotics is in treating diarrhea caused by a. viral infection or from taking antibiotics. Probiotics restore the natural balance of bacteria, which is disrupted during an. infection or when taking antibiotics.

It’s a vicious cycle that can be broken by taking a high-quality probiotic, which increases the diversity and health of the gut, thereby reducing the influence of any one species of bacteria, say the sugar loving one, on the body.

What are the benefits of probiotics?

The health benefits of probiotic supplements and foods have been well documented, including a lower risk of infections, improved digestion and even a reduced risk for some chronic diseases ( 5. Trusted Source. , 6. Trusted Source. , 7.

Probiotics are living bacteria and yeasts that provide health benefits when consumed in large amounts . They can be taken as supplements or consumed naturally through fermented foods like yogurt, kefir, sauerkraut, kimchi and kombucha ( 1. Trusted Source. , 2.

If the gas, bloating or any other side effects continue for more than a few weeks, stop taking the probiotic and consult a medical professional. Summary. Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. These side effects should go away within a few weeks.

Milk sugar, or lactose, is also used in many probiotic supplements ( 34 ). While studies suggest that most people with lactose intolerance can tolerate up to 400 mg of lactose in medications or supplements, there have been case reports of adverse effects from probiotics ( 35. Trusted Source. , 36.

The most common amines found in probiotic-rich foods include histamine, tyramine, tryptamine and phenylethylamine ( 14. Trusted Source. ). Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance ( 15.

It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection.

It is not known exactly why some people experience these side effects, but they typically subside after a few weeks of continued use ( 9. Trusted Source. ). To reduce the likelihood of side effects, start with a low dose of probiotics and slowly increase to the full dosage over a few weeks.