Why Do I Feel So Bloated And Fat?

Some of the common causes of bloating are:

  • High fibre foods like cabbage and onion
  • Overeating or eating fast
  • Medical conditions like lactose intolerance or wheat allergy
  • Excess consumption of salt
  • Lack of water in the body
  • Stress
  • Menstruation
  • Change in sleep pattern

However, sometimes, a swollen belly can be a result of bloating and not necessarily fat accumulation. Bloating is a sign of indigestion and is usually caused by excess gas production. You can feel

There are three types of fat:

  • The fat that circulates in the blood
  • The fat that is layered over the skin
  • Dangerous belly fat

So what foods can help fight bloating?

  • Quinoa. When it comes to fiber content, few whole grains can match quinoa.
  • Oatmeal. This breakfast mainstay nearly matches quinoa when it comes to constipation-fighting fiber.
  • Green tea. Aside from boosting hydration levels, green tea acts as a natural laxative to unclog your pipes.
  • Pineapple.
  • Watermelon.
  • Celery.
  • Cucumbers.
  • Ginger.
  • Apples.
  • Berries.

Why do I feel bloated when I eat?

Typically, if someone is feels bloated, it is because of their food or water intake, but even if you haven’t eaten too much , you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal (GI) tract to have a more difficult time than usual.

There are a few conditions that can cause bloating. Heart and liver disease and venous insufficiency can cause excess fluid in the abdomen or limbs. These conditions come with more prominent and tell-tale symptoms, and your health care provider can help you identify them and other illnesses that can cause bloating.

Diets high in sodium can cause water retention, and foods high in starch can increase the amount of gaseous bloating. “Everyone is a little bit different, and what causes bloating in one person won’t always affect another person,” Hoffman said.

Taking certain medications. In addition to the drugs for acid reflux, other medications can also cause bloating. Medications like stool softeners can leave someone feeling bloated with gas, and birth control hormones—whether in pill, patch or implant form—can leave women feeling swollen and heavy.

An old myth states that eating too close to bedtime can cause weight gain, but that’s not necessarily true. Eating more calories than you burn causes weight gain. Still, having a heavy meal before bed can cause you to feel as if you’ve gained a lot of weight overnight.

When to talk to your health care provider. Bloating can be normal, but it can also be a sign of serious conditions. It’s important to keep track of what foods cause you to feel bloated, but also note if you experience other symptoms that have accompanied bloating.

What foods can cause bloating?

If you have a gluten sensitivity, eating carbs that contain gluten like bread or crackers can lead to bloat, Cohen says.

To take out bloating from constipation, you really need to get things moving down there again. “Increasing your fiber intake with foods such as fruits, veggies, 100% whole grains, and legumes on a daily basis may help alleviate constipation,” Gans says.

And though bloat rarely signals something serious and typically goes away after several hours (eased up by moving around, drinking water, and just waiting it out), it can still make you feel pretty terrible.

There are a bunch of different high FODMAP foods, but some of the biggest culprits include apples, legumes, milk and dairy products, mushrooms, honey, and even garlic. Given how many foods are FODMAPs, it can be tough to follow a low FODMAP diet, Cohen points out—so talk to your doctor or a nutritionist for guidance.

Artificial sweeteners hang around your stomach a long time because your system doesn’t digest them well (or at all). Makes sense, considering that they contain nothing your system recognizes as actual food, says Middleberg. “Banish them from your diet, and you’ll feel instant relief,” she says. 7 of 17. View All.

Fructose is a type of sugar and, if you want to get really technical, it’s a two-unit sugar molecule that’s a part of sucrose, Cohen says. And, yep, it can make you bloat.

The same tiny bubbles that give soda and sparkling water that bubbly sensation also cause your stomach to swell, says Middleberg. Diet soda is an even worse bloater since artificial sweeteners can’t be digested.

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