Which Is Worse Bacon Or Sausage?

“Generally speaking, you will have a better idea of what you are getting when you buy pastured, center-cut bacon than most commercially produced sausages,” she said. She explained it can oftentimes be harder to know what exactly is in sausage.

Bacon isn’t quite as high in sodium as country ham, with only about a third of the amount per serving, but it’s still a salty, high-fat meat. It’s bad for your intestines as well as your heart. What meat is better for you than bacon? Tofu can be a healthier substitute to regular bacon, even though it is more processed than tempeh.

It likely comes as no surprise that both bacon and sausage are high in sodium due to the curing process. Bacon provides 274 mg of sodium while sausage links are WAY higher at 1,040 for 2 patties or 1,652 mg for 2 links. Again, of course, that depends on the brand, but bacon is clearly the winner of this category. 5. The Sources

“These are heavily processed items that are not in the best interest of your health,” Koskinen says. “If you are vegetarian and would like to add some sausage to your life, consider making a scramble that includes eggs, tofu, and some of the seasonings we associate with sausage such as fennel, paprika, garlic, and pepper flakes.”

How much fat is in Johnsonville sausage?

According to Johnsonville, its sausage products contain 9 to 13 grams of fat per serving. On the other hand, two pieces of Gwaltney sliced bacon has just 6 grams of fat, as reported by the Environmental Working Group.

A two-slice serving of bacon carries 6 grams of protein, so it has a bit more than you’ll find in a 1.1-ounce patty of sausage, which comes in at 5 grams of protein.

Which is better for breakfast: sausage or bacon?

Bacon might be the better choice. Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.

Bacon has less calories than sausage per serving. On average, two slices of pan-fried bacon contains about 80-90 calories, depending on whether or not it’s seasoned or unseasoned and how thick the slices are.

Using Johnsonville Breakfast Sausage products for reference, sausage contains 9-13 grams of total fat per serving, depending on whether or not your prefer sausage patties or links, with 3-4.5 grams of saturated fats. Yet, a two-slice serving of bacon contains only 5 grams of fat, two of which are saturated fats.

A serving of bacon contains 6 grams of protein, while a 1.1-ounce patty of sausage generally contains 5 grams of protein, and a serving of three sausage links contains 10 grams of protein.