Which Is Better Curd Or Yogurt?
Yogurt is a diary product that is created by fermenting milk using bacteria. The bacteria that is used to ferment milk is known as âyogurt culturesâ. Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion.
For most people, curd and yogurt are one and the same. They are both dairy products, white in colour and have the same health benefits. Some people even go to the extent of using the word curd and yogurt interchangeably. But in reality, both are two different products, prepared differently, and offer varying health benefits.
Which is better and more beneficial, yogurt or curd? Both yogurt and curd are beneficial. Because yogurt has more protein than curd, it is best for people focusing on weight loss. For people with lactose intolerance, yogurt could be the right choice. Curd, on the other hand, is a great homemade cure for stomach-related issues.
Yes, the curd or yogurt is better than fresh milk as the following points of view: It has more shelf life than fresh milk. Its organoleptic properties say flavour,body & texture etc. are very good. There are varieties of curd and yogurt available in the market. As it is fermented product, it has healthy image eg.