Which Cereals Are High In Sugar?

Which Cereals Have the Most Sugar? :

• Raisin Bran (high fiber, high sugar)
• Cheerios (good fiber, low sugar)
• Honey Bunches of Oats (low fiber, low sugar)
• Frosted Mini-Wheats (high fiber, high sugar)
• Honey Nut Cheerios (low fiber, high sugar)
• Cinnamon Toast Crunch (low fiber, high sugar)
• Lucky Charms (low fiber, high sugar)

• Raisin Bran (high fiber, high sugar)
• Cheerios (good fiber, low sugar)
• Honey Bunches of Oats (low fiber, low sugar)
• Frosted Mini-Wheats (high fiber, high sugar)
• Honey Nut Cheerios (low fiber, high sugar)
• Cinnamon Toast Crunch (low fiber, high sugar)
• Lucky Charms (low fiber, high sugar)

What cereal has the least sugar?

• Crispix: 3 g.
• Special K: 3 g.
• Frosted Mini Wheats: 2.64 g.
• Rice Krispies: 2.4 g.
• Kellogg’s Corn Flakes: 2.25 g.
• Kix: 1.8 g. Rebecca Harrington/Tech Insider.
• Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
• Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

What cereals have the lowest carbs?

• Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
• Wheaties. An oldie but goodie, Wheaties have been around since 1922.
• Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
• Annie’s Organic Frosted Oat Flakes.

We looked at brands that contain 4 grams or less of total sugar per serving, since one teaspoon of table sugar equals four grams of sugar. Our nutrition experts share their favorite healthy, low-sugar cereal and granola picks — with high protein options too — from brands like General Mills, Kashi and Magic Spoon.

How much sugar is in rice cereal?

This flavored version of the rice classic instantly creates chocolate milk. Originally introduced in the late ’50s, today, this cereal checks in at a 39 percent sugar content (based on a 3/4 cup serving).

When it comes to the sugar smack-down, there’s no question: That frog gets the job done. This Kellogg’s product has 15 grams of sugar per serving. Appropriately enough, it launched in 1953 as – wait for it – Sugar Smacks. Dig’em!

Making his first of several appearances, the kindly Cap’n’s “fortified” spin on berries promises “a balanced breakfast you can feel good about eating when paired with low-fat milk and fruit or a glass of 100% juice.” And 42% sugar!

What cereals have no saturated fat?

Some common low-sugar cereals include Post Shredded Wheat, Post Bran Flakes, Fiber One Original, Kellogg’s Unfrosted Mini Wheats, and General Mills Cheerios Original.

While that is indeed true, the 16 grams of sugar per each serving size (1 ¼ cup) should not be overlooked. That’s almost 13 grams of sugar per every 1 cup of Blue Morning cereal you eat (and around 175 calories dry).

Raisin Bran has a whopping 18 grams of sugar per 1 cup (and about 200 calories). Kellogg’s marketers describe the cereal as a “balance of crispy wheat bran flakes.” 4.

The company General Mills is correct when it markets Cheerios as “low-fat,” because it has only 2 grams of fat per 1 cup (and about 150 calories dry). But, they fail to mention the 12 grams of sugar that comes with each 1-cup serving. 3.

It’s marketed toward children, and has several health claims: “Excellent source of six B vitamins… and vitamin D,” “Good source of iron and zinc,” “10 essential vitamins and minerals,” and “Fat and cholesterol-free.” It’s also relatively low in calories, with just 100 calories per ¾ cup, or around 130 calories per 1 cup. However, if you take a look at the cereal’s nutrition label, you will see that there are 14 grams of sugar in ¾ cup, which means 1 cup of Golden Crisp has nearly 19 grams of sugar.

Honey, molasses, fruit juice concentrate, brown sugar, corn sweetener, sucrose, glucose, lactose, high-fructose corn syrup, and malt syrup, all count as added sugars. Interestingly, these healthier cereals are usually not at eye level on the shelves, but they are often high up near the top. Also, look for cereals with no saturated or trans fat, …

Sugary cereal labels can be tricky because they’re advertised as a healthy way to start your day. Yes, many of them are made with whole grains and are high in fiber. And, yes, they are often low fat and are fortified with vitamins and minerals. However, some of the most popular cereals on your grocery store shelf have so much sugar it is similar …