Which Biscuits Good For Weight Loss?

Modern-day digestive biscuits are known to have fibers, some fat, and carbohydrate. Experts say, that if you take them once in a while, rather like a medicine every morning and night, then there is no reason they would affect your system in a negative way. No food, in particular, promotes weight loss.

We won’t spoil the surprise, but let’s just say that our healthiest biscuit guide will definitely give you food for thought. The healthiest biscuit overall is the mighty Mcvitie’s Rich Tea. Each one of these classic British biccies has just 38 calories and boasts 0.1g saturated fat – making it the best biscuit for saturated fat content too.

This could help patients with diabetes and help people to maintain their weight. If you pick the right biscuit, you might as well get a lot of fiber from them, because of the abundance of food grain. This could keep your stomach full for longer duration’s and benefit you in many other digestion related problems like constipation.

Made from vegetable oil, Rich Teas are lowest in saturated fat and additionally low in calories. Dietitian Jane Clarke deems Rich Teas as the best amongst our biscuit bunch: “ These are made up of 1.3g fat, 1.5g sugar and 0.06g salt which ranks high up in terms of nutrition.”