Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. This is a simple home remedy that can work to cut down weight along with a healthy diet. Other weight loss drinks already posted on the blog are cinnamon water, lemon water, ginger water, hibiscus tea, tulsi tea.
Turmeric, for all its amazing uses, will not make anyone lose weight on its own; regular exercise and a healthy diet are the only ways to do that. However, as part of a healthy lifestyle, turmeric could help to support weight loss thanks to its antioxidant, anti-inflammatory, and digestion-boosting properties.
waistline reduction increased from 2.36% to 4.14%. hip circumference reduction increased from 0.74% to 2.51%. BMI reduction increased from 2.10% to 6.43%. This study and many more conclude that anti-inflammatory supplements such as curcumin can definitely help weight-loss.
- 1 1⁄4 cups reduced-fat milk
- 1⁄4 tsp. ground turmeric
- 1 Tbs. agave syrup