What Time Does Dwayne Johnson Wake Up?

Dwayne ‘The Rock’ Johnson only allots for 3-5 hours of sleep per night. He usually goes to sleep at midnight, and wakes up somewhere around 4 am on an average day. He says he maintains this uber-strict sleep schedule because he loves having the house to himself for a couple of hours before the rest of the family, and even pets, rise for the day.

Dwayne “The Rock” Johnson Wakes Up At 4 AM Everyday & Credits Sheer Hard Work For His Success by Storypickers 2nd May 2016 2 minute read shares Dwayne Johnson, the real life Hercules of Hollywood shared a special message with his fans on his 44th birthday.

Here’s Why Dwayne “The Rock” Johnson Wakes Up At 4 AM Everyday. Dwayne Johnson, the real life Hercules of Hollywood shared a special message with his fans on his 44th birthday.

Copy Link Dwayne “The Rock” Johnson. The Rock sleeps just three to five hours per night. He gets up before the sun rises. That way, he has time to orient himself for the day and work out. He’s one of the most productive actors in Hollywood, with a dozen projects in the works.

Dwayne ‘The Rock’ Johnson reveals his 4am workouts and early morning feast of scrambled eggs and buffalo meat It’s no secret that he works hard to maintain his intimidating physique. But Dwayne ‘The Rock’ Johnson revealed some of the extreme aspects of his fitness regime on Tuesday; including a 4am cardio session and a very hearty breakfast.

But it’s not just the actor’s physique that made him one of the industry’s A-list celebrities. Johnson has an insane work ethic — something he inherited from his father — and famously starts his day when most people are still in bed.

How many hours does the rock sleep?

Dwayne “The Rock” Johnson. The Rock sleeps just three to five hours per night. He gets up before the sun rises. That way, he has time to orient himself for the day and work out. He’s one of the most productive actors in Hollywood, with a dozen projects in the works.

He’s also having a baby, spends time to motivate kids, spends all day on social media, and enjoys the finer things in life. The Rock told Variety that his sleep schedules aren’t always regimented, and are “funky and off.”. But he still takes time in the morning to orient himself.