What Supplement Is Good For Gas And Bloating?

What vitamins help with bloating?

If your bloating is caused by mild fluid retention, not a buildup of gas, vitamin B-6 might offer some help, according to the Better Health Channel. This B vitamin is found in a variety of foods, including poultry, fish and whole grains.

Vitamin A plays a very important role in helping maintain the health and function of your entire gastrointestinal tract, which is essential for proper digestion and preventing the discomfort associated with gas and bloating. Vitamin A is found in a variety of foods, including sweet potatoes, carrots, peppers, milk, cheese and eggs.

Whole-grain breads and cereals, as well as pork, are good sources of thiamine. High doses of thiamine supplementation can cause stomach upset, so you may be better off meeting your daily needs through the food you eat.

Bananas are rich in vitamin B-6, which can reduce bloating. Everyone experiences gas and bloating at one time or another, or even daily. Other than vitamin B-6 helping reduce bloating caused by fluid retention, no other vitamin helps reduce bloating caused by gas directly. However, other vitamins — including thiamine, …

Bach, M.D. Corleone holds a Bachelor of Science in nutrition. Bananas are rich in vitamin B-6, which can reduce bloating.

Thiamine is also a B vitamin. While thiamine helps your body turn the food you eat into fuel, it also participates in the production of adenosine triphosphate, or ATP, which provides the fuel your digestive system needs for proper digestion. Whole-grain breads and cereals, as well as pork, are good sources of thiamine. High doses of thiamine supplementation can cause stomach upset, so you may be better off meeting your daily needs through the food you eat.

What is the best supplement for gastric acid?

5. Peppermint. Turns out there’s a reason Tums and Pepto-Bismol are mint-flavored. According to Zuckerbrot, taking a peppermint supplement increases the amount of gastric acid in your stomach, which aids in digestion.

Probiotics. Priobiotics (which have a zillion other helpful health properties) are really the OG gut-health supplement. “Good living bacteria aid digestive health by regulating and normalizing bowel movements,” says Tanya Zuckerbrot, MS, RD, a New York City-based registered dietician and author of the The F-Factor Diet.

According to Zuckerbrot, even though we need some salt in our diet, consuming too much of it can lead to fluid retention and bloating . If you’re experiencing salt-induced swelling, reach for a cup of dandelion or chamomile tea (or either herb in supplement form).

“Ginger is also considered an appetite suppressant,” says Zuckerbrot. “Eating or drinking ginger can prevent you from eating too quickly, which normally causes bloating.” Eating quickly can also cause serious abdominal discomfort, so Zuckerbrot advises taking at least 20 minutes for each meal.