What Meats Can A Diabetic Eat?
Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
- Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
- Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
- Shellfish: Clams, crab, lobster, scallops, shrimp.
- Game: Duck or pheasant (no skin), venison, buffalo, ostrich.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. The American Diabetes Association lists these as the top options: Chicken and other poultry (Choose the breast meat if possible.) If you eat meat, keep it low in fat. Trim the skin off of poultry.
What is the best diet for a diabetic to go on?
- Mediterranean. It focuses on plant-based foods such as fruits and vegetables.
- Vegan. It is a plant-based diet which consists of fruits and vegetables, beans, nuts, and edible seeds.
- Low carbohydrate and low fat.
- deli thin, shaved meats
- chipped beef, turkey ham
- egg whites (2)
- egg substitutes, plain
- hot dogs, fat-free
- sausage, fat-free or less than 1 gram fat/ounce
Top 10 offenders
- Sweetened drinks. These include regular pop/soda, fruit punches and iced teas.
- “Designer” or specialty coffee drinks – including frappuccinos or cappuccinos.
- Whole milk.
- Hot dogs.
- Packaged lunch meats.
- Sweetened cereals.
- Regular pancake syrup.
- Sherbet.
- Fast food baked potatoes with all the fixin’s.
- Anything fried.
What are the best nuts for diabetics to eat? Peanuts. Peanuts are rich in protein and fibre. Eating peanuts regularly helps with weight loss, reduces bad cholesterol Cashew nuts. A diabetic on a diabetic diet including cashew nuts is more likely to have good control on cholesterol and Almonds.