What Is The Most Healthiest Food In Tim Hortons?

You can always look for substitutes like mustard instead of mayonnaise, but if that’s too much work, here are the 13 healthiest items at Tim Hortons. Okay, let’s be real, when we go into Tim Hortons we spend a good amount of time just staring at the dessert display. Timbits, cookies, donuts, cinnamon rolls the list goes on and on.

All these donuts are higher in calories, carbohydrates, sugar, and low in protein. Each of these donuts is lower in calories and contains less carbohydrates and sugar, when compared to the worst donuts: So even though there is quite a difference between the donuts, I can’t really say that a Tim Hortons donut is healthy.

Since then, the chain has grown to include more than 4,000 restaurants throughout Canada, the U.S., and in the Gulf Cooperation Council. Obviously, people love the coffee as each year, Tim Hortons serves more than two billion cups.

Sometimes, you’re just in the mood for some coffee and a donut and here, a registered dietitian analyzes the menu so you know exactly what to order. Tim Horton, a National Hockey League legend, opened the first Tim Hortons store in Hamilton, Canada in 1964, where coffee and donuts cost 10 cents each.

How many calories are in a Tim Hortons breakfast sandwich?

However, if you’re watching your calories, a breakfast sandwich can be almost 600 calories!

Turkey Club Sandwich. This is a great option for lunch if you’re in a rush. This is originally the turkey bacon club sandwich, but we all know bacon isn’t that great for us. If you’re looking for something more filling then go ahead, but on an everyday basis, bacon shouldn’t be part of our diet.

If you’re going in the morning, it’s best to skip their breakfast sandwiches as they’re pretty high in fat. Although the oatmeal is high in sugar and carbs, it will give you energy for your morning. This is definitely the healthiest breakfast option on the menu, but that’s considering the calories it has in it compared to the rest of the options.

The chilli at Timmies is super high in protein and will definitely keep you full for long. Make sure to ask for it with a whole wheat bun, but also keep in mind that the sodium is super high as to be expected from soup. Just make sure the rest of your day balances out, and that you keep an eye on your salt intake.

It’s actually not fair how good all of their donuts are because it makes it super hard to say no. However, when you really want something but you’re trying to be healthier or don’t want to ruin your calories for the day, these are the best options for you! via @timhortons.

If you’ve never tried one of Tim Hortons sandwiches, you’re definitely missing out. Their fresh bread and sandwich combos are so delicious and pairing that with soup or their famous chilli is even more amazing. However, of course white bread shouldn’t be your first choice if you’re watching your calories or your waistline so always opt for a whole wheat or whole grain option.

How many Tim Hortons are there in Canada?

There’s a good chance you’ll find a Tim Hortons close by. That’s because there are over 3,500 Tim’s across Canada (that’s more than the number of McDonald’s, KFC and A&W combined). It’s not always easy to source fast food that’s filled with vegetables and protein (as opposed to sugar and sodium).

By default, breakfast sandwiches are made with processed cheese, which has almost triple the sodium content of real cheddar. Luckily Tim’s carries both types of cheese. Customize your sandwich by pairing real cheddar with egg, lettuce and tomato.

Turkey club. Real talk: it’s impossible to make a low-sodium sandwich at Tim’s, but customizing can help. Instead of turkey AND bacon on your club sandwich, opt for just turkey to save 250 mg sodium. Double up on lettuce and tomato, and try the honey mustard sauce. It has just 22 calories and 37 mg sodium, and adds a nice zip.

Tim’s garden salad comes with an option to “add chicken,” which lets you top your lettuce, tomato and cucumber with 15 grams of good quality (albeit salty) protein. And don’t skip the balsamic vinaigrette!

How much sugar is in Tim Hortons?

Protein: 9g (7% of calories) Carbohydrates: 91g (66% of calories) Sugar: 70g. Fat: 17g (28% of calories) Sodium: 480mg. Yes, 116g, 86g, and 70g of sugar in these 3 Tim Hortons drinks. If you don’t want to consume that much sugar, you may think a fruit smoothie would be a healthier choice for you.

The healthier Tim Hortons donuts. Each of these donuts is lower in calories and contains less carbohydrates and sugar, when compared to the worst donuts: 180-200 calories compared to 230-320 calories. 28-34g of carbohydrates compared to 40-53g of carbohydrates. So even though there is quite a difference between the donuts, …

When it comes to the sandwiches , most of them were lower in protein, and the bread is probably made with soy and other sugars, that are not good for your body. Even though nothing on the Tim Hortons menu stands out for being crazy high in calories, I would bet they are using low quality ingredients.

However, Tim Hortons has said that MSG is not added to any of their foods. Plus they do have a table that shares which foods contain common allergens. From what I have seen, soy is in pretty much every food, so that should give you a good idea of what is to come.

Even though the calorie and macronutrient information is included on their website, unlike most other fast food restaurants, Tim Hortons does not share what ingredients they use to make their food.

When did Tim Hortons open?

Share via e-mail. Tim Horton, a National Hockey League legend, opened the first Tim Hortons store in Hamilton, Canada in 1964, where coffee and donuts cost 10 cents each. Since then, the chain has grown to include more than 4,000 restaurants throughout Canada, the U.S., and in the Gulf Cooperation Council. Obviously, people love the coffee as each …

Tim Horton, a National Hockey League legend, opened the first Tim Hortons store in Hamilton, Canada in 1964 , where coffee and donuts cost 10 cents each.

Although this wrap may have a title that makes it seem healthy, it has more calories than any other sandwich offered. The wrap contains an egg omelet with sausage, American cheese, and crispy hash browns. There is over 50 percent the recommended max of saturated fat and 50 percent the recommended daily max of sodium.