What Is The Healthiest Smoothie You Can Get At Smoothie King?
Smoothie King is an excellent option if you want to have a healthy smoothie once in a while. But do not be under the impression that everything they sell there is healthy and nutritious. The chain also has a lot of incredibly calorie-dense options, making them very diet-unfriendly.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein; without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
The Best Green Smoothie Recipes You Will Ever Taste
- Beginnerâs Blend. If youâre a green smoothie newbie, then these simple blends will get you started.
- Apple-Coconut Weight Loss Booster. Apple and coconut blends beautifully in this fat-burning blend!
- Morning Energy Blend With Kiwi & Cacao.
- Citrus Cleanser.
- Chocolate-Loverâs Dream.
- Cold & Flu Green Smoothie Recipes.
- Calcium-Rich Orange & Kale Blend.
Ingredients
- 1-2 cups full-fat coconut milk or almond milk
- 2 cups kale
- 1 cup pineapple
- 2 cups spinach
- 1/2 avocado
- 2 frozen bananas, cut into chunks
- 1 tsp freshly grated ginger
- 1/2 tablespoon chia or flax seeds
- 1 tablespoon raw honey or manuka honey
- 2 tablespoons collagen powder
How much sugar is in a smoothie king?
However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, …
A small serving of this treat, which weighs 20 ounces, contains 210 calories. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. One serving contains up to 50 grams, which makes it very unfriendly to people looking to skimp on the sugar.
The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Due to a large number of fruits in there, the taste of the carrot does not dominate, ensuring that the drink tastes great. The most significant issue with this drink is the added fruit juices, which contain a lot of sugar.
While it might be higher on the calories side, as it takes up a large portion, this smoothie is a healthy option. However, the drink contains up to 36 grams of sugar, making it something that you shouldnât drink if you are cutting back on your sugar intake. You could have it once in a few days, as a treat, rather than making it a staple in your …
Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.
Though Smoothie King isnât the ideal place to eat while on a diet, as you can, it does provide some healthy options.
Berry Carrot Dream. If you are someone who loves fruits, this might not sound like a very appealing option. However, the drink will surprise you, as it does not have a lousy after-taste or anything. Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories.
What is the healthiest smoothie at Smoothie King?
Healthiest Smoothies at Smoothie King. 1. Veggie Lemon Ginger Spinach. One of the healthiest smoothies on Smoothie Kingâs menu is the veggie lemon ginger spinach. This delicious and refreshing drink is loaded with mangoes pineapple, a papaya juice blend, organic spinach, carrots, kale, and ginger. It has only got 310 calories and 4 grams of protein.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein. Itâs got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day. 6. Hydration Tart Cherry Lemonade.
A great way to give yourself a pick-me-up to get you through the day is with The Shredder. Made with 100% cocoa, it is packed with 33g of protein and only has 230 calories. Next time you finish your workout, grab this tasty recovery drink. 3. Greek Yogurt Pineapple Mango.
Greek Yogurt Pin eapple Mango. A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango. This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Smoothie King has an abundance of healthy and tasty smoothies that anyone would enjoy. The âkeyâ to picking a healthy smoothie it to find the one that is not only good for your body, but will boost your mood, increase energy, and refresh your tastebuds during a hard dayâs work.