What Is The Difference In Magnesium Glycinate And Magnesium Citrate?
than in the oxide form. This is the most commonly used form in laxative preparations. Magnesium Glycinate and Magnesium Amino Acid Chelate. In this form, Mg is bonded to the amino acid glycine.
What Happens After You Drink Magnesium Citrate?
- Immediate Effects. Magnesium citrate works by pulling water into your small intestine, which stimulates the normal movement of broken-down food product into your large intestine for stool bulking.
- Possible Side Effects.
- Possible Interactions.
- Additional Considerations.
The use of magnesium citrate can cause side effects, even for those who are healthy. There are several side effects that you may experience, including mild diarrhea and stomach discomfort. You may also experience severe diarrhea, which is more serious.
Speak with your doctor before taking magnesium citrate, especially if you have:
- kidney disease
- stomach pain
- nausea
- vomiting
- a sudden change in your bowel habits that’s lasted over 1 week
- a magnesium- or sodium-restricted diet
Taking magnesium too close to a dose of some antibiotics, including ciprofloxacin and moxifloxacin, may interfere with how the body absorbs the medicine. Similarly, magnesium can interfere with some osteoporosis drugs if the doses are taken too close together.
How does the body regulate magnesium levels?
Additionally, the body tightly regulates magnesium levels in the blood by pulling from stores in your bones and other tissues when dietary intake of magnesium is inadequate. This means that your blood levels will be the last place to show a deficiency. By this point, your symptoms could be very serious.
Magnesium Glycinate. Our other preferred magnesium supplement is called magnesium glycinate. Magnesium glycinate (also called magnesium bisglycinate) is well-tolerated and absorbed in the body. In this case, the magnesium is combined with an amino acid called glycine.
Magnesium’s role in thyroid health is that magnesium is needed to make thyroid hormone.
It wouldn’t be uncommon, as nearly 50 percent of Americans fail to eat enough magnesium in their diet (1). On top of that, our stressful lives and other health conditions may deplete our body of this important mineral. Magnesium is an essential mineral and electrolyte that we must obtain from our diet.
Subclinical magnesium deficiency, however, may be more common, affecting up to 30 percent of people (5). Subclinical means that your blood magnesium levels may appear to be normal even though you have an under lying magnesium deficiency (4). A more accurate way to test magnesium status (and the method we prefer at Root Functional Medicine) …
Studies have shown that replacing a magnesium deficiency lowers TSH (and improves thyroid function.) Others at risk for magnesium deficiency include people who take certain medications like acid reflux medications or birth control pills, and people who have trouble absorbing magnesium due to gut health issues.
Magnesium citrate is a great option for people with constipation, as it can have a gentle laxative effect. This supplement works by pulling water into the intestines to make your bowel movements softer and easier to pass. However, unlike magnesium oxide, the laxative effect is much more tolerable.
What is the difference between magnesium citrate and magnesium glycinate?
The key difference between Magnesium glycinate and Magnesium citrate is that Magnesium glycinate acts by absorbing to the body in the form of amino acid whereas Magnesium citrate works by attracting water from tissues via osmosis.
Magnesium citrate works by attracting water from tissues via osmosis. When it is in the intestine, it can attract enough water that is helpful in avoiding constipation, bowel irregularity or bowel evacuation. However, there are some side effects reported.
Both Magnesium Glycinate and Citrate are used as dietary supplements. Both Magnesium Glycinate and Citrate are used to treat magnesium deficiency.
Some important benefits of Magnesium glycinate are listed below. Using magnesium glycinate can reduce the severe effects of chronic fatigue. It also helps in balancing mood swings. It acts as a supplement for magnesium deficient patients in helping to decrease high blood pressure (a little).
Magnesium glycinate is highly absorbed into our body since it is an amino acid. It can easily be carried to body cells. Hence, this compound is used in magnesium supplements. It is very effective as a supplement because one molecule of Magnesium glycinate contains 14.1% magnesium by weight. Some important benefits of Magnesium glycinate are listed below.
Hence, it is a common term for magnesium salts of citrate. When compared to other forms of magnesium salts citrate, magnesium citrate is more water soluble and is less alkaline. Most of the times, Magnesium citrate is supplied as a tablet or a liquid for oral use.