What Is Egcg Used For?

Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease. This article reviews EGCG, including its health benefits and possible side effects.

This potent antioxidant has a wide array of medicinal properties, including the ability to inhibit the proliferation of some forms of cancer. EGCG also appears to protect against other health threats, including cardiovascular disease.

May offer powerful health benefits

• Antioxidant and anti-inflammatory effects. Much of EGCG’s claim to fame comes from its strong antioxidant capacity and potential to reduce stress and inflammation.
• Heart health.
• Weight loss.
• Brain health.

Well, not exactly. It is important to follow a proper dosage, even with this wondrous compound. Most experts would advise you to take no more than 338mg of EGCG a day. EGCG has a wide range of benefits for the human body. This is due to the fact that this compound has more complex interactions than most people anticipated.

What does EGCG stand for? EGCG stands for Epigallocatechin Gallate (antioxidant in green tea) Suggest new definition. This definition appears very frequently and is found in the following Acronym Finder categories: Science, medicine, engineering, etc. See other definitions of EGCG.

One group of researchers suggested a safe intake level of 338 mg of EGCG per day when ingested in solid supplemental form ( 18 ). It’s important to note that EGCG is not 100% safe or risk-free. In fact, EGCG supplements have been associated with serious side effects, such as ( 16 ):

What is EGCG in medicine?

EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety. Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease.

EGCG is probably best known for its role as the major active compound in green tea. ). Though EGCG is predominantly found in green tea, it also exists in small amounts in other foods, such as ( 3 ): Fruits: cranberries, strawberries, blackberries, kiwis, cherries, pears, peaches, apples, and avocados.

Formally known as epigallocatechin gallate, EGCG is a type of plant-based compound called catechin. Catechins may be further categorized into a larger group of plant compounds known as polyphenols ( 1. Trusted Source. ). EGCG and other related catechins act as potent antioxidants that may protect against cellular damage caused by free radicals ( 1.

There is currently no clear dosage recommendation for EGCG, though 800 mg daily for up to 4 weeks has been used safely in studies. EGCG supplements have been linked to serious side effects and may interfere with medication absorption.

Summary. EGCG is most prevalent in green tea but also found in smaller quantities in other types of tea, fruit, and some nuts. Other health-promoting catechins are plentiful in red wine, dark chocolate, legumes, and most fruit.

EGCG exists naturally in several plant-based foods but is also available as a dietary supplement usually sold in the form of an extract. Summary. EGCG is a type of plant compound called catechin. Research suggests that catechins like EGCG may play a role in protecting your cells from damage and preventing disease.

EGCG and other related catechins act as potent antioxidants that may protect against cellular damage caused by free radicals ( 1. Trusted Source. ). Free radicals are highly reactive particles formed in your body that can damage your cells when their numbers get too high.

What is ECGC used for?

Has metal-chelating abilities. Supports metabolic activities that may prevent weight gain and metabolic syndrome. May help reduce development of cancer, diabetes, heart disease and neurodegenerative disorders. Here’s a bit more about some of the most well-known ECGC benefits and uses: 1.

Studies investigating EGCG have found that it suppress accumulation of reactive oxygen species, alters signaling pathways in a way that prevents excessive inflammatory responses, lowers nitric oxide levels and reduces oxidative stress.

EGCG, which stands for epigallocatechin gallate, is a beneficial plant compound called a polyphenol (which is a catechin, a type of flavonoid). It’s the most abundant catechin found in black and green tea leaves, although tea leaves contain other catechins too, such as epicatechin, gallocatechin and gallate derivatives.

While you can consume this catechin in supplement form, the best way to obtain it is by drinking several cups of high-quality, brewed tea each day. This habit has been shown in studies to support a healthy metabolism, help regulate blood pressure and protect the brain from age-related damage.

Generally speaking, the type of green tea with the highest EGCG level is high-quality, ideally organic, brewed green tea. You can help increase the EGCG concentration of your tea by steeping it in boiling water (not just hot water) and letting it sit for a full 10 minutes before removing the leaves.

There’s also evidence that regular tea drinkers may have a reduced risk of experiencing a heart attack or stroke. 3. Helps Protect the Brain. Researchers believe that EGCG has neuroprotective benefits due to its antioxidant effects and ability to invoke a range of cellular mechanisms in the brain.

EGCG is not the same thing as caffeine — however both are naturally found in both black and green teas. The amount of caffeine in tea ranges from about 20 to 45 milligrams per eight-ounce cup, with black tea having a bit more than green tea.

What are the benefits of EGCG?

One of the most significant benefits of EGCG and other catechins are their antioxidant properties. Compounds with antioxidant properties are molecules that fight free radicals – uncharged, unstable molecules that are highly reactive with surrounding compounds and can cause damage to cells, proteins, and even DNA.

Epigallocatechin-3-gallate, better known as EGCG, is a compound found in many natural foods. From a scientific standpoint, it’s a polyphenol, which is a classification of plant-based organic chemicals distinguished by a large number of phenol structural groups.

Reducing LDL (bad) cholesterol. A sixteen-week study where people consumed 250 mg of EGCG green tea extract over eight weeks and a placebo over the remaining eight weeks showed a significant reduction in LDL cholesterol.

Scientists believe this inconsistency may be caused by the tendency of the compound to degrade when exposed to oxygen, which leads to an ever-changing amount that actually reaches the digestive tract. Adding to the issue is the fact that many people aren’t able to absorb EGCG efficiently through the digestive tract itself.

With the addition of EGCG, you could stand to improve your heart health and reduce the oxidation and inflammation promoted by excess body fat and poor diet. Eat a healthy diet and get exercise. Even a wonderful supplement like EGCG cannot overcome a poor diet or inactivity.

EGCG is easily the most studied catechin polyphenol. Since research into the compound began, scientists have isolated a number of health benefits associated with it. As research continues, users have discovered a wealth of other benefits to taking EGCG. A few of them include:

Neurological Health Benefits. EGCG has also been associated with brain and neurological health benefits. Studies in mice and rats have positively linked injections of EGCG to increased neural cell production in these animals, showing a potential to help with regeneration of neural cells after a brain injury.