What Is A Light Breakfast?
What’s the best breakfast for weight loss?
- Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
- Wheat Germ.
- Bananas.
- Yogurt.
- Smoothies.
- Berries.
- Grapefruits.
- Coffee.
The 12 Best Foods to Eat in the Morning
- Eggs. Eggs make a simple, nutritious breakfast choice.
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast.
- Coffee. Aside from water, coffee is the world’s most popular beverage.
- Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot.
- Chia seeds.
- Berries.
- Cottage cheese.
- Whole wheat toast.
- Nuts.
- Green tea.
You should have a heavy breakfast like a king as you can use the total energy by lunch And a little light lunch like a middle class as you don’t do much after afternoon hours and a light dinner like a poor as you don’t do any work after having dinner and you don’t need much energy. So you should have a heavy breakfast and light breakfast & dinner.
- 3. Methi Ka Thepla Thepla is an soft Indian flatbread, an all time Gujarati hit, that you can easily prepare at home.
- 5. Misal Pav A traditional Maharashtrian breakfast meal to start your day with.
- 7. Rawa Upma Suji upma cooked with fresh vegetables, spices, lentils, aromatic nuts and curry leaves.
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