What Is A Healthy Gum?
TOP 5 FOODS FOR HEALTHY GUMS :
- Yogurt and cheeses
- Carrots, celery, and leafy greens
- Apples
- Black and green teas
- Lean proteins
- Nuts
Dentists can’t stop recommending electric toothbrushes—and for good reason. You get a far more efficient clean with an electric toothbrush than with a manual. They’re perfectly fine to use twice a day, and many dentists recommend that you do.
Method 1 of 2: Keeping Healthy Gums
- Brush your teeth for two minutes twice a day. This is the number one step you can take to care for your teeth.
- Floss once a day. Flossing is still the most effective way to remove food and plaque from between your teeth, where it can irritate your gums if not removed.
- Use antibacterial mouthwash to clean your whole mouth.
- Snack on “gum-friendly” foods.
- Yogurt and cheeses
- Carrots, celery, and leafy greens
- Apples
- Black and green teas
- Lean proteins
- Nuts
The Truth About Chewing Gum for Weight Loss
- Chewing gum results in weight loss – MYTH: The truth is, chewing gum doesn’t really cause you to lose weight.
- Chewing gum can help you avoid too many sweets – FACT: This one has a catch.
- Sugar-free gum can make you feel more full – FACT: Studies have shown that sugar-free gum may make you feel more full and reduce your appetite.
How do you know if your gums are healthy?
You can know your gum health by touching it using your fingers. Healthy gums have a firm sensation and fit tightly around your teeth. When you press down your fingertips on your gum line, healthy gums will not move around and feel compact. Unhealthy gums, on the other side, appear inflamed and feel soft to the touch.
Include more vitamins into your diet. Vitamins, particularly ascorbic acid, play a vital role in repairing, preventing, and reducing your gum tissues’ inflammation .
The best way to maintain your oral health is to have frequent dental check-ups with your dental provider. Having your teeth and gums checked every once in a while will help you detect and treat early signs of gum problems or any oral concerns. There are also unnoticeable problems that only your dentist can identify.
It is essential to know what healthy gums should look like to assess your gums’ current status. According to Bright Dental Group clinic, here are some characteristics of healthy gums that you can quickly confirm. Color. By looking at the mirror, you can immediately assess the health of your gums. Generally speaking, healthy gums appear …
In contrast, gums that appear in bright red, pale white, or unnaturally black are an indication of unhealthy gums. If you happen to have an unusual gum color, it is best to have it checked by a dental professional. Texture. You can know your gum health by touching it using your fingers.
Perhaps the most crucial yet neglected aspect among the various parts of our oral health is our gums. Our gums surround and protect our teeth which serve as our barrier against infections.
Generally speaking, healthy gums appear to have a rich and pinkish color. However, the appearance of your gums varies depending on your skin color. Some come in a range of shades, from light pink to a darker tone of pink. So, if you have a darker skin tone, you can expect to have a shade darker than the rest.
What are the effects of gum disease?
Many studies suggest that the health of your gums influences your overall health. For example: 1 Heart health: Moderate to severe gum disease has been shown to increase inflammation levels throughout the entire body. Some studies suggest that inflammation from severe gum disease may be linked to the risk of stroke as well as heart disease, which is also an inflammatory disease. 2 Lung health: Some research suggests that periodontal health may help promote lung health for people with chronic obstructive pulmonary disease ( COPD ). Periodontal disease can also increase the risk of respiratory infections such as pneumonia. This may occur from inhaling bacteria into the respiratory tract. 3 Nutritional health: If you lose teeth from gum disease, it may become harder to eat healthy foods such as crisp fruits and vegetables. Chewing problems can lead to poor nutrition, which, in turn, can cause other problems, including fatigue and dizziness. 4 Emotional health: Your smile is your calling card to the world. And most of us feel more confident when they have an attractive smile. But in the U.S. dentists pull 20 million teeth every year, according to the Academy of General Dentistry. And 86% of dentists say social embarrassment is one of the biggest problems people report after noticeable tooth loss.
Medically Reviewed by Michael Friedman, DDS on October 09, 2019. Gum disease today is less common than in the past. But it still affects nearly 1 in 10 American adults by the time they reach age 64. If you don’t floss every day, and brush at least twice a day, you are at risk. Here’s why you should care.
Brush your teeth twice daily with fluoride toothpaste. Make sure to brush along the gum line in addition to your teeth. Replace worn-out toothbrushes at least every three to four months because they can injure your gums. Floss between teeth or use an inter-dental cleaner once a day.
If gums are bleeding, don’t wait. See your dentist right away. If you have periodontal disease, the dentist or dental assistant can use deep-cleaning measures or apply antibiotics. If disease is advanced, surgery can clean badly diseased gum pockets.
Nutritional health: If you lose teeth from gum disease, it may become harder to eat healthy foods such as crisp fruits and vegetables. Chewing problems can lead to poor nutrition, which, in turn, can cause other problems, including fatigue and dizziness. Emotional health: Your smile is your calling card to the world.
But in the U.S. dentists pull 20 million teeth every year, according to the Academy of General Dentistry. And 86% of dentists say social embarrassment is one of the biggest problems people report after noticeable tooth loss.
In these cases, pay special care to your dental health. You may be more susceptible to gingivitis. Limit sugary snacks and drinks. Eat a balanced diet.