What Happens If You Eat A Whole Bag Of Pistachios?
Due to this, when you have too many pistachios in one go, it may make you bloated and cause digestion problems. The heavy feeling may cause you to feel lethargic, and it may even interfere with your other dietary habits since you will experience a loss of appetite at large [7]. 6. High Blood Pressure
Pistachios are a good source of manganese which is an important nutrient that plays a major role in the formation of connective tissues, absorption of calcium, regulation of blood sugar level, metabolism of fats and carbohydrates, proper functioning of thyroid glands etc..
Well, this is because pistachios while in their shell which is slightly cracked open look like they’re smiling. For this reason, during the Chinese New Year, pistachio nuts often have given out as gifts or favors. These nuts are further believed to be a symbol of happiness, good health, and fortune.
Pistachios are good for your health but in limited quantities. It is recommended that you eat 1-2 handfuls (around 30 kernels) a day and not more.
What bacteria can pistachios be contaminated with?
Another bacteria that may contaminate pistachios and make them harmful for human consumption is bacterium salmonella. Consuming pistachios contaminated by bacterium salmonella may cause diarrhea and may be fatal for infants, elderly and the individuals who lack proper immune strength.
However, it should be remembered that pistachios are high in calories and 100 grams of pistachios can provide around 562 calories, which is even more than one-fourth of the daily calorie requirement of our body ( on a 2000 calorie basis diet ).
Pistachios in their natural form don’t contain a lot of sodium, and in fact, the amount of sodium present in natural pistachios is just around 0 to 2 mg sodium per ounce of pistachios. However, roasted pistachios are very high in sodium level ( around 121 mg of sodium per ounce) because they are seasoned with salt …
This cream-colored, orange or red, around 25 mm long worm is not at harmful for our health but it may damage the nutmeat of pistachios and pistachios contaminated with Navel Orangeworm are more likely to be contaminated by Aspergillus fungi that produce aflatoxin.
However, it should be noted that pistachios also contain a compound name “Fructan,” which in general is not dangerous but it can be bothersome to those who are allergic to it. Those who are allergic to fructan should avoid pistachios as it can give rise to digestive problems like bloating, diarrhea, constipation, flatulence, and abdominal pain. …
The dietary fibers present in pistachios make them very beneficial for our stomach as they play an important role in keeping our bowel movement smooth and provide relief from constipation and thus keeps our digestive system healthy.
Pistachios or Pista is a healthy nut that grows on the tree of the same name and is a member of the cashew family. They are native to Asia but is now produced and consumed in many parts of the world. Pistachios are a good source of a number of nutrients like vitamins, minerals, essential fatty acids, antioxidants and other compounds and presence of these compounds make them very beneficial for us, but at the same time, there are also some risks and side effects of eating too many pistachios. In this article, we will know the major side effects of pistachios overeating in detail.
Do pistachios help you lose weight?
They can help you lose weight. “Pistachios are also one of the most weight-loss-friendly foods,” says Reads. “Their high level of protein and fiber increases the feeling of fullness. That helps you promote the feeling of fullness. The high fiber level is also good for gut bacteria.
They can lower your cholesterol levels. Reads points out how pistachios can actually help lower blood pressure, which in return helps to lower your LDL “bad” cholesterol. Which then leads to a lower risk of developing cardiovascular disease.
They can protect your eyes from blue light damage. “Pistachios are high in zeaxanthin and Lutein, which are great in protecting your eyes from blue light damage ,” says Reads. “Further, tocopherols and polyphenols—abundant Pistachio antioxidants, also protect against heart disease and cancer.”.
“The form of fiber in pistachios acts as a prebiotic all of which can help reduce your risk of gastrointestinal-related cancers.”
Why are pistachios good for you?
This is because pistachios are a rich source of potassium. They help maintain the electrolytic balance and provide relief from stress and anxiety by improving the metabolism of the body [9]. Now for people suffering from kidney disorders, the kidney is not efficient in removing excess potassium from the body.
Studies point out that acrylamide is known to elevate the growth of cancer-causing cells in the human body [6]. 5. Digestion Problems. Pistachios have a very high calorific value. Due to this, when you have too many pistachios in one go, it may make you bloated and cause digestion problems.
Pistachios are one of the popular nuts that have a deluge of health benefits. They are rich in several essential nutrients and can aid weight loss and heart and gut health.
Most of the pistachios that we eat are roasted – which means high salt content. Studies point out that in most packets of roasted pistachios, the sodium content is about 121 mg per ounce (28.3 g) of pistachios. Over-consumption of sodium increases the risk of cardiovascular diseases.
Most people will be surprised to note that a single cup of pistachios has as much as 700 calories [2].
Kidney Problems. It is important to understand that the consumption of pistachios does not cause kidney problems. However, if you are suffering from kidney problems, the consumption of pistachios might do you more harm than good. This is because pistachios are a rich source of potassium.
Fructan is an essential component of pistachios. It is not usually harmful, but many people (particularly in the Indian context) are allergic to fructan [12]. The intensity of allergy may vary from mild to severe, sometimes even leading up to hospitalization.
How long do pistachios last?
When it comes to the roasted nuts, once stored they will last for about three to six months, that is if they are stored in the proper manner.
Most nuts contain some fats that react when they are exposed to heat, light , and air. This breaks the bonds in the molecules and the fatty acids left behind are what make nuts rancid. If you eat stale pistachios, chances are that you won’t suffer any side effects, other than the unpleasant taste in your mouth.
I’m sure you are wondering why. Well, this is because pistachios while in their shell which is slightly cracked open look like they’re smiling. For this reason, during the Chinese New Year, pistachio nuts often have given out as gifts …
For storage of up to six months, storing your roasted pistachios in the refrigerator would be a better option. Nuts tend to be a very smell absorbent set of foods, as such, keeping them away from other strong-smelling foods would be best (yes, even in the refrigerator).
Fresh pistachios vary in color from yellowish red to green, if you notice that they have started to look more of brown, then they may be going bad. This is where the outside of the nut looks dehydrated as compared to the rest of the nut. Mold on the surface of the nut that creates a powdery layer on the nuts.
Rotten or stale pistachios tend to give off a foul smell, sort of like paint or according to some people, nail polish remover. A keen look at the pistachios can also give clues whether they are bad. Be wary of any mold on the pistachios. This leads to the creation of some powdery coating on the nuts.
For short term storage of up to three months, it would be best to store the nuts in a pantry if you have one. It would be more ideal to store your nuts in an airtight glass container rather than a plastic container because this will increase the length of time the nuts can remain fresh for.