Potential risks associated with energy drink consumption include: :
- caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and…
- type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity.
Unfortunately, yes. Monster contains 52g of sugars in addition to artificial sugars, so this isn’t a great sign. An excess of sugar can cause the plaque bacteria to produce acids that attack tooth enamel, which then can cause unwanted side effects like decay and cavities.
Moderate drinking is defined as up to three alcoholic drinks a day for women, and four for men. It may have health benefits, but these are not confirmed.
You’ve got:
- Regular Monster (varietals include low-carb, Assault, and Absolutely Zero)
- Rehab (Teas-based; includes: white dragon tea, lemonade, peach tea, pink lemonade, orangeade, and raspberry tea)
- Ultra (“lighter-tasting” zero-calorie versions; includes: zero, blue, red, sunrise, citron, black, and violet—the names are legitimately just colors)
- L-Isoleucine – important for immune function, hemoglobin production, and energy regulation
- L-Valine – stimulate muscle growth, facilitated energy production
- L-Leucine – helps muscle repair and protein synthesis regulates blood sugar levels, helps wound healing, and produces growth hormones
How many energy drinks is too many energy drinks?
And, when that mid-afternoon slump hits, it’s easy to just pop open and down another can, resulting in the consumption of one too many energy drinks. In doing so, though, you’ve already surpassed experts’ recommendations. Katherine Zeratsky, a clinical dietitian at the Mayo Clinic in Rochester, Minn., told CNN Health, “Healthy adults who choose to drink energy drinks should not exceed one can per day.” For children, even one is too much.
When you drink too many energy drinks, your blood thickens . After you drink too many energy drinks, you may notice that your heart pounds a little harder than normal. This is because your heart rate is elevated. That’s not all that’s going on inside, though.
A study on energy drink consumption revealed “they usually contain [80 to 150 milligrams] of caffeine per 8 ounces, which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda.” Now, think of the last energy drink you had. Chances are it was, at least, 16 ounces. And what if you have more than one energy drink? Do the math and — yikes. That’s a whole ton of caffeine.
The energy drink biz is expected to keep on growing — at a rate of four to five percent annually — through 2022.
Caleb Bryant, senior beverage analyst at Mintel, said energy drinks are seen as a solution for “ increased energy needs among Americans .” Bryant also noted that much of the success of energy drink sales can be attributed to a “large base of high frequency drinkers” in the United States. While that may be great for sales, there is such a thing as consuming too many energy drinks. Want to know what happens to the bodies of “high frequency drinkers” and how many of these cans you should really be gulping down? Keep reading.
Back in 2011, the American Academy of Pediatrics (AAP) said children “should not consume energy drinks” — and their stance has not changed as of 2019. “Some cans or bottles of energy drinks can have more than 500 [milligrams] of caffeine, which is the equivalent of 14 cans of soda,” Marcie Beth Schneider, pediatrician and member of the AAP Committee on Nutrition, explained, as shared by the academy. Although the amount of caffeine is stated on the can as required, Schneider said it can be “hard to tell how much caffeine is in a product by looking at the label.”
It’s not just energy drink withdrawal that can cause headaches. Just drinking an energy drink with guarana can lead to a headache, nutritionist Lisa Cohn confirmed to Reader’s Digest . Quite the catch-22.
What are the effects of energy drinks?
The American College of Cardiology warns of the following effects of energy drinks on the body in the short term: 1 Increased blood pressure 2 Elevated heart rate 3 Irregular heartbeats 4 Aortic dissection 5 Sudden cardiac death
If you simply do not catch enough Zs one night, try healthier and better-regulated sources of energy such as cinnamon, prunes and kombucha. Even caffeinated beverages like tea and coffee may be safer because of the increased regulation. Advertisement.
For comparison sake, the average eight-ounce cup of coffee has about 96 milligrams of caffeine. While this may not seem like Monster Energy has too much caffeine, there’s more to these drinks than meet the eye. Energy drink companies do not face regulation from the USDA.
If you rely on Monster Energy for a quick pick-me-up during the day, you might feel worried about the side effects of energy drinks on the brain and heart. Luckily, you have options other than just being tired. Perhaps the healthiest alternative to energy drinks is getting adequate sleep.
Sudden cardiac death. The long term side effects of energy drinks on the cardiac system include hypertensive heart disease, coronary artery disease and atherosclerosis. In addition to the problems with the heart, the ones with high sugar content may cause weight gain. While weight gain isn’t necessarily bad for your health, …
Too many Monster Energy drinks can cause health problems including increased blood pressure, irregular heartbeat and mental health issues. If you enjoy even the occasional can of Monster, you need to be aware of the dangers of too many energy drinks.
Energy drink companies do not face regulation from the USDA. Furthermore, the Food and Drug Administration classifies energy drinks as dietary supplements. As such, they do not have to adhere to the same standards as soda, coffee and tea.
How does energy drink affect mental health?
Let’s take a look at the three most prominent negative effects of energy drinks on mental health: 1. Anxiety. The principal ingredient in energy drinks that presents the desired caffeine fix is Guarana. This extract comprises high levels of caffeine and serves to stimulate the muscles, nervous system, and heart.
2. Sugar. Some energy drinks can contain a staggering 62 grams of sugar, which is the equivalent of 15 1/2 teaspoons per 16 ounces can. For comparison’s sake, 250 calories per energy drink are approximately the same amount as a 20-ounce bottle of soda.
It’s commonly used as a key ingredient in energy drinks because it can deliver twice the amount of caffeine than a coffee per weight. The commercial claims that this extract stimulates weight loss and supports fatigue are scientifically unproven, at best.
Below are five of the most commonly used ingredients in energy drinks: 1. Caffeine. Energy drinks can have an inordinate amount of caffeine—ranging …
As the name indicates, energy drinks are refreshments that are formulated to give you more increased energy. Made with ingredients like taurine, guarana, and sugar, these handy concoctions are packed full of stimulants that are known to promote factors like mental focus and energy levels.
Not only can energy drinks enhance risk factors for mental health problems such as depression and anxiety, but these popular drinks can further be linked to teenager’s acceptance of drug and substance abuse.
However, too much taurine, especially when ingested in combination with other energy drink ingredients, can be harmful.
What Happens When You Drink Too Many Energy Drinks?
Whether you’re a coffee-lover, a tea-drinker, or an energy drink fan, your preferred morning caffeine boost is going to leave you with a mid-day crash. It’s tempting to keep grabbing energy drinks as grogginess hits you throughout the day, but experts don’t recommend it .
Research has found that increases in the stress hormone norepinephrine due to heightened blood pressure can make healthy adults more likely to develop cardiovascular problems , which may explain the correlation between heart issues and energy drinks.
Your favorite energy drinks usually come in 16 to 24-ounce cans, meaning one energy drink can have as much as 450mg of caffeine. Most experts recommend adults cap their daily caffeine intake at 200mg, although people with a higher caffeine tolerance might be able to get away with 400mg. But many energy drink lovers don’t stop at just one can.
Energy drinks create a destructive cycle. The energy drinks you consume to wake you up make it harder for you to sleep at night, which leads to morning grogginess… and the need for another energy drink. Beyond that, the sugar in energy drinks also has habit-forming qualities.
To most kids, energy drinks aren’t really anything other than higher-caffeinated soda pop, so they consume them on a regular basis, sometimes more than once per day — but clearly, drinking too many energy drinks should be avoided.
The following year, a 16-year-old teen died from a cardiac event after drinking coffee, soda, and an energy drink within the span of forty minutes.
Milder cases are similar to the effects of dehydration—a known side-effect of energy drink consumption—like thirst, dizziness, and diarrhea. Caffeine overdose won’t happen if you have a mug of coffee or a cup of green tea.