What Fast Food Is Allowed On Whole30?

Lettuce, tomato and onion :

• added sugar (real or artificial)
• alcohol
• grains
• legumes
• dairy
• carrageenan
• MSG
• sulfites
• baked goods
• junk food

• added sugar (real or artificial)
• alcohol
• grains
• legumes
• dairy
• carrageenan
• MSG
• sulfites
• baked goods
• junk food

What You Can Eat

• Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30.
• Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed.
• Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet.
• Eggs: Protein-rich eggs are a Whole30 friendly food.

• Bring your own device (BYOD) (Bring Your Own Dressing).
• Don’t be a slacker when it comes to substitutions.
• Inquire about extra virgin olive oil.
• Say “Thank You” and “I Appreciate You.”
• Look for grass-fed and farm-to-table products.
• Avoid the words “crispy” and “battered.” These are code terms for fried foods that aren’t Whole30 compliant.

Whole30 Restaurants

• Whole30 Restaurants List + Tips.
• DEFINITELY Enjoy This Whole30 Restaurant.
• The Whole30 Must Haves At Subway.
• Modify The Items Off The Menu!
• Enjoy This At In-N-Out While On Whole30.
• Enjoy These Tips For Five Guys.
• Dine In With These Amazing Whole30 Options at Red Lobster.
• While at Whole Foods, Enjoy.
• Eat This At Chili’s.

What to order on Whole30?

Or keep it super simple and order on one of their Whole30 approved menu items including the Whole30 Salad Bowl with Chicken, Carne Asada or Carnitas.

Breakfast sandwich. If you’re on the go in the mornings, there is one option for breakfast. “The breakfast sandwich, but ask for no cheese and no croissant or bread. This will just be eggs and meat, certainly not a well-rounded meal, but if you want breakfast this is the closest to whole 30 compliant,” explains Samuels.

Don’t fret, because there is another salad option to fill you up. “The kale crunch salad is probably the best salad option, although the dressing is made with soybean oil, there is no added sugar,” says Samuels.

Whole 30 at Chipotle. Both Samuels and Starks agree that Chipotle is probably the best place to grab food on the go. “Chipotle even lets you search for menu items based on ingredients you would like to avoid. Their meats don’t have any added sugar although some do contain seeds oils and the sofritas has soybeans.

“For breakfast, try the egg white grill without the English muffin. Ask for the chicken to be plain with no citrus marinade or seasonings and hold the cheese. Pair with the fresh fruit cup to make a complete breakfast,” suggests Stark.

Stark says to make sure to order it without the bun and to say no to the lemon herb marinade or honey roasted barbecue sauce. You can keep the tomato and lettuce!

Oven-Roasted Subs or Signature Wraps. “The oven-Roasted Subs or Signature Wraps are another option, but order without the bread/wrap, no cheese and again, no condiments or dressings besides red wine vinegar,” says Samuels.

What are the best Whole30 fast food orders?

“Eating out while participating in the Whole30 challenge can be tricky, but not impossible. If you want to go out to eat, plan ahead and look up the menu online before heading to your restaurant of choice, to see if any of their options are complaint,” says White. “Most restaurants will take requests so keep that in mind as well.”

He likes the apples, egg, white Cheddar cheese, and almonds snack box (again, sans cheese), because “all these ingredients are fresh and have no additives.”. Another Whole30 fast food meal he recommends is the green apples, egg, mild Cheddar cheese, and cashews snack box for the same reason.

Sticking to a Whole30 diet while eating out might seem like a Herculean task, but the reality is that it’s totally doable, so long as you keep some key tenants of the popular eating regimen in mind.

Go grilled: Just like buns are forbidden so too is anything that’s been breaded, such as onion rings, fried chicken, or chicken nuggets. In general, choosing grilled food over fried will help you maintain a Whole30 diet.

Luckily White says some restaurants, such as In-N-Out and Five Guys, don’t season their meat, which means they meet the Whole30 requirements. Beware alternative milks: These can be a source of added sugars and other additives that aren’t Whole30-compliant.

As far as the Whole30 diet is concerned, these don’t make the cut.

Butter isn’t allowed on the Whole30 diet ( though ghee is) so it’s best to just double-check that whatever you order is sans butter. Choose steamed over seasoned: While ordering vegetables might seem like the diet-friendly thing to do, the veggies must be free of seasonings, sauces, and butter.

What is Whole30 diet?

Whole30 is a popular one-month meal plan designed to reset your body. The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body. Through gradual reintroduction of foods, you can discover what ingredients affect your metabolism, digestion, energy levels, mental health, …

Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars. Unsweetened fruit juice is also allowed in small amounts. Nuts: All nuts and seeds are allowed with the exception of peanuts.

The focus is on eating real, whole foods and ditching preservative-filled convenience foods. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they’re made out of Whole30 compliant ingredients. This is to help change the way you think about food after the month is over.

A healthy mix of different vegetables both cooked and raw is recommended. Sugar snap peas, green beans, and snow peas are allowed. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed.

This includes cheese, cream, and butter. Grains: Every kind of grain is out, even if it’s gluten-free. This includes oats, wheat, rice, corn, quinoa, buckwheat, rye, barley, and more. Note that ingredients made from grains also count, like germ, starch, and bran.

Even though the creators of Whole30 don’t consider it a “diet,” something to keep in mind is that you can only eat certain foods during the 30 days with a list of specific foods that are forbidden.

Some experts consider the program to be unsustainable for most people and potentially unhealthy for others— Whole30 is high in sodium and cholesterol, but low in calcium and other nutrients. The diet may not be a good fit for individuals with hypertension, high blood pressure, and high cholesterol.