What Cereal Is Unhealthy?

A Healthy cereal is a cereal that provides energy for the day, and fulls you up so that you are not snacking on unhealthy foods for the rest of the day. Cereals with fibre and… reduced fat are best as they provide more energy.

The Daily Meal compiled a list of the 10 most unhealthy cereals based on the percentage of sugar per serving, and The Daily Beast also weighed in with some choices of its own. So without further ado, let’s survey the damage and take a look at the 15 most unhealthy cereals.

• Worst cereal overall: Honey Monster Puffs
• Worst cereal for sugar content: Kellogg’s Crunchy Nut Cornflakes
• Worst cereal for saturated fat content: Honey Monster Puffs

What cereal has the least sugar?

• Crispix: 3 g.
• Special K: 3 g.
• Frosted Mini Wheats: 2.64 g.
• Rice Krispies: 2.4 g.
• Kellogg’s Corn Flakes: 2.25 g.
• Kix: 1.8 g. Rebecca Harrington/Tech Insider.
• Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
• Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

What is the unhealthiest breakfast cereal?

1. Kellogg’s Honey Smacks- 55.6% of it is sugar.
2. Post Golden Crisp- 51.9% of it is sugar
3. Kellogg’s Froot Loops Marshmallow- 48.3% of it is sugar
4. Quaker Oats Cap’n Crunch’s OOPS!
5. Quaker Oats Cap’n Crunch Original- 44.4% of it is sugar
6. Quaker Oats Oh!s- 44.4% of it is sugar
7. Kellogg’s Smorz- 43.3% of it is sugar
8. Kellogg’s Apple Jacks- 42.9% of it is sugar

When looking for healthy cereal options, our nutrition experts say to search for 100% whole grain or whole food as the first ingredient. Think ingredients like whole grain oats, legumes, nuts, corn and buckwheat. You’ll also want to choose an option with a combination of protein and fiber (3 grams of each per serving is ideal).

How many calories are in a cup of cereal?

Per 1 cup: 170 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, 37 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Although it’s marketed as “Mom’s Best,” we’re not sure if any mom would be happy to serve her child a bowl of cereal with 18 grams of sugar per cup.

Here’s a tip you should always follow when picking up a box of cereal: steer clear of the three C’s. What are the three C’s? They’re crunch, crisps, and clusters. This trio is code for clumps of rice, oats, or corn held together by sugar and fat. That even goes for bran cereals like this one from Kellogg’s. It’s time to end Raisin Bran cereals’ long-held reputation for being healthy. Dried fruits (like raisins) should be eaten in moderation because they don’t fill you up as much as water-filled fresh fruit and are higher in sugar. Each of these boxes contains 13 grams of added sugars and 15 or more grams of sugar compared to fiber per serving, which is higher than what is expert-recommended.

Per 3/4 cup: 230 calories, 8 g fat (3.5 g saturated fat), 65 mg sodium, 41 g carbs (7 g fiber, 16 g sugar), 4 g protein. Yes, it has “oats” and “bran,” but Cracklin’ Oat Bran also comes with nearly 20 grams of sugar if you eat a full cup, as well as a massive glut of palm and soybean oil that loads this box with inflammatory Omega-6s …

Dried fruits (like raisins) should be eaten in moderation because they don’t fill you up as much as water-filled fresh fruit and are higher in sugar. Each of these boxes contains 13 grams of added sugars and 15 or more grams of sugar compared to fiber per serving, which is higher than what is expert-recommended. 13.

Red 40 and the two Yellows have both been banned from food products in the UK based on research that has connected the colorants with allergies, migraines, headaches, behavioral problems, and hyperactivity among children. 10.

Oh no! Behind pulverized corn flour, this cereal is mostly sugar and molasses, and it has no redeeming nutritional qualities.

Of course, he did. Life cereal is made with flour, oil, and sugar—the same ingredients as you’d find in a cookie! You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss.

How are cereals made?

Here’s how breakfast cereals are typically made: 1 Processing. The grains are usually processed into fine flour and cooked. 2 Mixing. The flour is then mixed with ingredients like sugar, cocoa, and water. 3 Extrusion. Many breakfast cereals are produced via extrusion, a high-temperature process that uses a machine to shape the cereal. 4 Drying. Next, the cereal is dried. 5 Shaping. Finally, the cereal is shaped into forms, such as balls, stars, loops or rectangles.

Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts ( 1. ).

In fact, most cereals list sugar as the second or third ingredient.

If you eat cereal, read the ingredients list and approach health claims with skepticism. The best cereals are high in fiber and low in sugar.

Breakfast cereals are marketed as healthy — with boxes featuring health claims like “low-fat” and “whole-grain.” Yet, their first listed ingredients are often refined grains and sugar.

Protein is the most filling macronutrient. It increases fullness and reduces appetite.

Added sugar may very well be the single worst ingredient in the modern diet.

How much sugar is in a graham cereal?

Percentage of sugar per serving: 44%, 15.6 grams of sugar per 35-gram serving. This honey graham-flavored cereal debuted in 1980. It originally came in “Crunchy Graham” and “Honey Nut” flavors, but the company switched the names in 1988 to “Honey Graham” and “Crunchy Nut.”. Quaker then slowly phased out Crunchy Nut.

These two cereals each have 11 grams of sugar and 26 grams of carbohydrates per serving.

2) Golden Crisp. Percentage of sugar per serving: 52%, 18.1 grams of sugar per 35-gram serving. Golden Crisp hit the market in 1949 as Sugar Crisp and went through several name changes to Super Sugar Crisp, Super Golden Crisp and the current Golden Crisp. The mascot on the box, however, is still called Sugar Bear.

9) Cap’n Crunch’s Crunch Berries. Percentage of sugar per serving: 42%, 14.8 grams of sugar per 35-gram serving. The first Cap’n Crunch cereal came out in 1963, and this first variation on the classic debuted in 1967. Today, the berries come in red, blue, green and violet colors.

When picking a cereal, do you want as much fiber as possible?

When it comes to breakfast cereals, ignore the claims on the front of the box. Flip a cereal over on its side and get to the bottom line: When it comes to picking a cereal, you want as much fiber as possible, and as little sugar as possible. Period.

Sugar’s most powerful effects aren’t on our bodies, they’re on our brains. When researchers studied the effects of the sweet stuff on the brains of rats, they noticed that after regularly consuming a high-sugar diet, their levels of oxytocin (the hormone responsible for satiety) began to decline.