20 Healthiest Hot Dogs. 16, Old Fashioned Turkey Hot Dogs . 17, Organic Uncured Beef Hot Dogs . RICHARD BOCK . 18, Turkey Franks. 19, Light Weiners – Made with Turkey and Pork. 20, Chicken
- Food and Drug Administration: Hot Dogs & Food Safety
- National Hot Dog & Sausage Council
- American Meat Institute: “Questions and Answers About Lean Finely Textured Beef”
- U.S. Department of Agriculture: “Setting the Record Straight on Beef”
- Meat Safety: “Facts About Lean Finely Textured Beef”
To make this summer cookout -approved list, each healthy hot dog must:
- Taste incredible, of course.
- Fall into “low-fat hot dog” territory, with 6 grams of fat or fewer per serving (half the fat of typical hot dogs).
- Also land in the “ low-sodium hot dog” category, with fewer than 500 milligrams of sodium per serving.
- Be widely available, because what good does a healthy hot dog do if you can’t find it?
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What are organic hot dogs made of?
They’re made of organic grass-fed beef, water, sea salt, organic spices, organic garlic powder, organic onion powder and cultured celery juice powder. Go the extra mile with these sausages and bake your own buns to serve them in.
Calories: 140. Fat: 13 grams. Sodium: 430 milligrams. Cholesterol: 25 milligrams. Kayem Beef and Pork Hot Dogs have more fat than some of the other mixed meat hot dog options, as well as more cholesterol. They also have added ingredients, including corn syrup, potassium lactate and dextrose, a sugar.
Oscar Mayer Turkey Uncured Franks have just 100 calories per hot dog, which leaves plenty of room in your diet for other great grilled dishes. If you’re following a low-sodium or low-cholesterol diet, these are also a good option with 380 milligrams of sodium and just 8 milligrams of cholesterol. Next.
Hebrew National 97% Fat Free Beef Franks are primarily kosher beef, water and modified potato starch, which is used to add stability, texture or viscosity. The hot dogs contain no artificial flavors, artificial colors or animal by-products. When shopping for low-fat products, realize they may rely on fillers — like potato starch — to keep the calorie count low. While the nutrition facts seem promising, these products can be among those so-called healthy foods you may want to avoid.
If you’re on a low-fat diet, this may not be the best option , given one hot dog still has 5 grams of fat, 2 grams of saturated fat and 20 milligrams of cholesterol.
Hot dogs are a grilling mainstay, and when compared with a cheese-covered burger or a juicy bratwurst, a standard-sized hot dog can actually be a healthier option, believe it or not.
Ball Park Turkey Franks are loaded with sodium. While the main ingredient is mechanically separated turkey, these franks do contain beef stock. The sodium sent this turkey dog to the bottom of our health ranking. If you are watching your salt intake and trying to improve your eating habits, these healthy recipes and tips from a doctor will make nutritious eating a cinch.