What Are The Six Basic Rules For Good Health?
6 Basic Rules for Good Health Everyone Should Know :
- Watch what you eat. The food you eat will determine the life that you live, health-wise. …
- Get enough sleep. Most people do not value sleep. …
- Drink more water. Staying hydrated is essential. …
- Exercise. That morning run that you have been avoiding is vital for your health. …
- Be positive. It means to take care of your mental health. …
- Do regular medical check-ups. …
When it comes to achieving overall well-being, you need to balance many key aspects of health, including diet, exercise, sleep, professional care, and socialization.
“At least 80% of premature deaths from cardiovascular diseases could be prevented through a healthy diet, regular physical activity and avoiding the use of tobacco.” – World Health Organization 80% is preventable! 0,3 x 0,8 = 24% of all deaths globally are preventable by diet, training and some good health habits.
In our current society all our basic needs are pretty much being fulfilled constantly and we simply don’t have any reason anymore to get out of our comfortable chairs and do stuff.
Food should be a nutrient, not a drug “Think of your body as a Ferrari. You want to put in the best fuel you can at least 80%–90% of the time,” says Lamm. People often use food as an anti-depressant, and choose treats with little nutrient value that they think will make them feel better, notes Lamm.
Why is eating right important?
Eating right will allow you to have greater focus, greater energy and an all-round greater life.
So it essential to keep yourself hydrated if you want to avoid fatigue, constipation or headaches.
There’s a lot been said on diets and health and it’s still unclear what will make you perform optimally . Different people have varying reactions to certain types of diet. Therefore I’d say you should keep experimenting and see what suits you best.
Nutrition is a incredibly delicate topic since a lot of people struggle with weight issues. It’s actually directly related to the leading cause of death globally (30% of all deaths). Which are cardiovascular diseases. Which is insane!
How to reduce the risk of heart disease?
Fitness. Regular exercise helps keep your body mass index in a healthy range, decreasing the chance that you will suffer from heart disease or diabetes, while also combating depression, osteoporosis and dementia. Exercise is a key component in the management of high blood pressure, joint and muscle diseases, and relieving stress.
It’s important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your specific medical risks and assess your general state of health. Preventive care is of the utmost importance in staving off health consequences of untreated chronic medical conditions.
The average American gets about 6.7 hours of sleep per night, and research would tell us that we need closer to 8 hours.
Social wellness is not only important for mental health, but it’s well-known that meaningful relationships and support systems are integral to physical health as well . At Proactive Health, we feel that by understanding and supporting our patients’ social needs, we can provide a better overall experience.
Preventive care is of the utmost importance in staving off health consequences of untreated chronic medical conditions. And effective identification and management of chronic medical conditions is just as important. By getting the right health services and testing, you are not only improving the longevity, but also the quality, of your life.
Inspired by six core health pillars, Proactive Health is a new primary care practice that works with the patient to design a personalized health and wellness plan.
Mindfulness-based practices are now recognized to help with chronic conditions, as well as general mental well-being. With the constant demands and stresses of daily life that many people feel, we believe that mindfulness is an important cornerstone of every patient’s wellness journey. Our guidance and tools can help our patients achieve more peace and joy in their daily lives.