What Are The Disadvantages Of Eating Dates?

Potential side effects of consuming dates include: :

• Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to…
• Blood sugar: Since dates contain natural sugars, eating them in excess can increase blood sugar levels.
• Kidney disease: Individuals with kidney disease should follow caution while having dates.

Fibers in dates may cause abdominal pain, gas, bloating, and diarrhea in children. Dates are high in natural sugars and increase the risk of gestational diabetes ( often experienced by women during the middle of pregnancy).

Dried fruit like dates can cause skin rashes, and the culprit, once again, is the sulfites. Rashes can also be caused by mold present in many dried fruits, dates being one of them. 4. Weight Gain

Consuming dates along with water is bad as it can trigger bloating. Till now, no one knows the actual reason behind this but studies have suggested that the reason for bloating may be due to the formation of gas due to the interaction between high sugar levels of dates and water.

Dates are rich in sugar and carbohydrates which are well known for triggering teeth decay and give rise to cavities. The best way to protect our teeth from the decay is to gargle your mouth with warm saline ( salt dissolved in water) and brush your teeth, as soon as you finish eating dates.

Why are dates high in glycemic index?

Because dates are high in carbohydrates, with around 40 grams per 2-ounce serving, they have a high glycemic load, measuring 42 . Overconsumption of foods with a high glycemic index and load can increase your chances of Type 2 diabetes, heart disease and obesity. Read more: How to Calculate the Glycemic Index. Advertisement.

Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber. The University of Maryland Medical Center recommends 20 to 35 grams of fiber per day; men need more fiber than women, which means a serving of dates will give you 7 to 13 percent of the recommended dietary intake.

According to the U.S. Department of Agriculture, a serving of two Medjool dates has 140 calories, which is high given the small serving size. If you regularly eat dates as part of your diet — either as a snack or as an ingredient in a dish — be mindful of the extra calories they add. A pound of body weight equals 3,500 calories. Regularly consuming dates can lead to a caloric buildup, which can in turn cause weight gain, so consider the potential drawbacks and benefits of dates when you’re adding them to your diet.

Also known as fructose intolerance, poor fructose absorption leads to the sugar passing through your digestive system whole because your body is not able to break it down.

Image Credit: Lena_Zajchikova/iStock/GettyImages. Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert. The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or stews to which they add a rich sweetness.

She has written for “Woman‚Äôs Own,” the “Daily Mail,” the “Daily Mirror” and the “Telegraph.”. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert.

Regularly consuming dates can lead to a caloric buildup, which can in turn cause weight gain, so consider the potential drawbacks and benefits of dates when you’re adding them to your diet. Advertisement.

Why are dates good for you?

Dates are a good source of fluorine which is very beneficial for our teeth as it strengthens our tooth enamel and prevents our teeth from the tooth decay. This makes dates very beneficial for our oral health. However, it is important to note that the dates are not so good for our teeth. Dates are rich in sugar and carbohydrates which are well known for triggering teeth decay and give rise to cavities.

They are a good source of dietary fibers which helps in keeping us satisfied for a longer time, decreases our urge to eat again and again and thus controls overeating which is a major cause of weight gain. However, they are also high in calories which means eating dates for the weight loss program can do more harm than the good, but this mainly happens when we start eating dates in excess quantity.

High consumption of dates is not at all beneficial for the people suffering from diabetes because of their high calorific value and high sugar. Eating a quarter cup of chopped dates provides around 24 grams of carbohydrates and 105 calories of energy. Dates are a rich source of natural sugars like glucose, fructose, and sucrose, and their glycemic index is 103 which is even higher than that of glucose.

This benefit of dates is a benefit only when you are eating dates in moderation as eating too many dates can worsen the condition of the person suffering from diarrhea, and give rise to dehydration and uneasiness.

However, the excess of these nutrients is bad and there are some negative effects associated with it. For example, potas sium present in dates is a vital nutrient that provides a lot of benefits like lowers blood sugar, keep our nervous system healthy, provides cardiovascular benefits, aids in metabolism and so on, …

Although dates are loaded with vitamins, minerals, antioxidants, etc. and provides a lot of health and beauty benefits, but still , they are not suitable for certain individuals who are allergic to dates. These people are advised to avoid eating dates in all circumstances and also avoid using it for skin and hair care. Some of the common allergic reactions of dates are itching skin, redness, hives on the skin, itching, and redness on corners of mouth and tongue, difficulty in breathing, nausea, vomiting, headaches, and dizziness.

Although there is no serious side effect associated with this but on a safe side, it is better to avoid eating green dates and also limit the intake of ripe dates.

What are the side effects of eating dates?

Side Effects Of Dates. 1. Might Cause Abdominal Issues. Dates by themselves may not cause abdominal problems – unless they have sulfites added to them – which is most common today. Sulfites are the chemical compounds added to dried fruit to preserve them and even eliminate harmful bacteria.

Hyperkalemia is the condition wherelevels of potassium become excessively high in the blood. Dates are a rich source of potassium, and consuming too many of them can lead to this condition. So, if your potassium levels are high, avoid dates. And avoid taking too many of them.

Dates contain 2.8 calories per gram – which simply means they are medium energy density foods and can lead to weight gain.

Certain individuals experience difficulty digesting fructose, which leads to a condition called fructose intolerance. The sugar is not properly absorbed, which makes it pass through your digestive system as a whole (as your body is not able to break it down). This can also ultimately lead to gas and abdominal pain, as the sugar starts to react with natural bacteria in your intestines.

Though there is less research, dates were also reported to worsen diarrhea in certain cases. 2. Can Cause Skin Rashes. Dried fruit like dates can also cause skin rashes, and the culprit, once again, are the sulfites. Rashes can also be caused by mold present in many dried fruits, dates being one of them.

This is possibly because though dates contain natural sugars, they have a low glycemic index, and hence may not pose a threat. There also is no substantial research stating the ill effects of dates on dental health. However, do consult your doctor in these cases.

First, blood sugar levels. Dates, as they taste sweet, are thought to affect blood sugar levels. However, there is no solid research to support this. Certain studies state that dates can instead lower blood sugar levels and even aid in diabetes treatment ( 3 ).

Why are dates good for you?

However, it is important that the dates are not so good for our teeth. Dates are rich in sugar and carbohydrates which are well known for triggering teeth decay and give rise to cavities.

Dates are high in fiber, they also comparatively high in calories and energy density, it can contribute to unequaled weight gain. Dates carry 2- 2.8 calories per gram which simply means they are medium energy density foods and can lead to weight gain.

If you are suffering from constipation then you can eat some dates to get rid of constipation.

Dates are a very good source of fiber and are good for health but the access of dates can be harmful. Moreover, dates are famous in the middle east area. People love to eat a date, but the side effect of dates is that it makes you fat. Today we are going to discuss 9 serious side effects of dates and how to control it.

Dates can lead to allergies , and allergies can cause asthma, it is better if susceptible individuals take extra care. In fact, 70-80% of the people with asthma have allergies to airborne substances like molds which are also found in dried fruit-like dates.

High consumption of dates is not at all beneficial for the people who are suffering from diabetes because of their high calorific value and high sugar. Eating a quarter cup of chopped dates provides around 24 grams of carbohydrates and 105 calories of energy. Dates are a rich source of natural sugars like glucose, fructose, and sucrose, and their glycemic index is 103 which is even higher than that of glucose.

Dates are an excellent source of fiber, which, surprisingly, can have a reverse effect in this case. If you haven’t been already taking enough fiber, consuming too many dates simply means the intake of fiber in excess and this sud den flow can lead to abdominal problems like constipation and bloating .