What Are The 10 Habits That Drain Your Brain?

What are the 10 habits that drain our brain? :

  • Taking things personally.
  • Holding on to the past.
  • Overstressing.
  • Sleeping late.
  • Complaining all the time.
  • Overthinking.
  • Not Living in the moment.
  • Trying to please others.
  • Checking your cell regularly.
  • Getting angry constantly.

17 Daily Habits That Are Ruining Your Brain 1 Googling literally everything. 2 Watching too much reality TV. 3 Rarely talking to other people. 4 Multitasking. 5 Working when you’re sick. 6 (more items)

As far as your body goes, that gooey mass between your ears is the unrivaled organ in chief—100-billion cells that collectively control basically everything your body does. But did you know that the vast majority of us are engaged in daily habits that are actually hobbling your brain’s ability to do its thing?

Not guzzling enough water. Studies have revealed that prolonged periods of dehydration cause brain tissue to shrink, which, somewhat unsurprisingly, won’t help your ability to perform executive functions like planning and visuospatial processing.

Your brain is responsible for almost every function in your body. This includes anything that has to do with regulating hormones, breathing, circadian rhythm, muscle control, heart beating, coordination, critical thinking, emotions and much more. It goes without saying that the brain is one of the most energy demanding organ in your body.

How much does the brain consume?

It’s estimated that the brain by itself eats up almost 20% of your body’s total calorie intake. And that number can vary based on age, gender, size and how much brain power you actually use throughout the day.

Your brain is responsible for almost every function in your body. This includes anything that has to do with regulating hormones, breathing, circadian rhythm, muscle control, heart beating, coordination, critical thinking, emotions and much more. Advertisement.

Why is oxygen important for the brain?

Oxygen is vital for brain function. The less of it you draw into your lungs, the less well your brain functions. A good way to create an environment with less oxygen than the 20.95% typically found in the air we breathe is to sleep with a blanket or comforter over your head.

11. Too many sweets. Add brain damage to the things we already associate with a high sugar intake, such as dental cavities, Type 2 diabetes, and obesity. Too much sugar messes with the absorption of nutrients in the food we consume, which, in time, can lead to malnutrition.

A CT scan found the Lemmy-lover had given himself a blood clot on the right side of his brain. Authors of a paper on the subject of headbanging and brain damage published in the Lancet commented that: “While such shows are enjoyable and stimulating for the audience, some fans might be endangered by indulging in excessive headbanging.”

According to the CDC, Americans are sleeping less than that with over a third of the 440,000 people polled reporting that they are getting less than 7 hours shut eye per night. Recent studies have shown that not getting enough sleep with reduce your cognitive function and actually kill brain cells. So it may behoove you to read up on these 10 Tips For Your Best Sleep Ever.

Research from University of London has demonstrated that that multitasking can temporarily drop IQ scores by 15 percent, while another UK study found that high multitaskers run the risk of permanently damaging their brain s. Researchers discovered that multitaskers had less brain density in the anterior cingulate cortex, a region responsible for empathy, as well as cognitive and emotional control.

Is being fully burrowed into the covers cozy? Yes. Can it help lessen the jarring effects of too much light and sound first thing in the morning? Absolutely. But it will also lead to an increased intake of carbon dioxide, which means you’re running the risk of damaging your brain cells.

In a study in the British Medical Journal, researchers from the University of Oxford and University College London looked at the impact of moderate alcohol consumption on the brain. The results weren’t heartening for barflies. The study looked at the cognitive ability of more than 500 adults over 30 years. Researchers found people who drank between 15 and 20 standard drinks per week were three times more likely to suffer from hippocampal atrophy—damage to the area of the brain involved in memory and spatial navigation.

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