Whilst loose leaf tea may taste better, the tea in bags is usually cut finer, which can assist in the extraction of these bio-actives. So if you’re drinking primarily from a nutritional standpoint, you may prefer to drink bagged tea. However, the general greater freshness of loose leaf tea usually means that the bio-actives are more potent.
There’s a lot of talk about why leaf teas (such as “loose-leaf tea” and “whole-leaf tea”) are better than teabags. While some of it is true, most of it is made up of broad generalizations, like “Loose-leaf tea is always better than teabags.”
Worst Sugar Offenders
- SoBe Elixir Green Tea. Rather than brewed tea, SoBe just adds a green tea extract this brew.
- AriZona Iced Tea With Peach Flavor. You don’t even need to be called out for being “Extra Sweet” to pack in a staggering 34 grams of sugar in just one
- Pure Leaf Extra Sweet Tea.
- AriZona Extra Sweet Green Tea.
Tea leaves (assuming you are talking pure loose leaf tea) is a pretty simple substance, but the materials that make up tea are complex. You will many carbons bonded to hydrogens, as well as other elements. These make up the components of a leaf, not to mention that you might also find water in there as well.