Should Fat Guys Drink Protein Shakes?

Here’s how to do it. What Food Should I Be Eating? It’s vital that you realise protein shakes should never replace real foods. Ever. Protein shakes are supplements, and they are there to do just that — to supplement your diet.

Protein shakes are a convenient way to increase your daily protein intake. When consumed as part of a reduced-calorie diet, protein shakes may support fat loss — especially from around your mid-section. However, many other variables also play a part.

Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. Not only will you struggle to add size, you’ll recover more slowly too. That means sore muscles putting the brakes on your performance. Keep your eyes peeled for two things: BCAAs and leucine.

8 of the Most Common Protein Shake Mistakes 1 Protein Shake Mistakes You Keep Making. 2 You’re Selling Yourself Short. 3 You’ve Gone Two Scoops Too Far. 4 You’re Making a Meal of It. 5 You’re Neglecting the Little Guys. 6 (more items)