If you want to stay keto at Wendy’s but aren’t all about burgers salad may be a good option for you. Each of these salads are high fat and high in fiber to keep you full. The Parmesan Caesar Chicken Salad (Grilled Chicken)- This salad is loaded with parmesan and chicken so you get a ton of protein.
With over 7,000 locations, Wendy’s has something for your low-carb diet if you need something occasionally. However, we don’t recommend eating fast-food daily. They offer freshly made salads, burgers, chicken, breakfast options, and more. Just be sure to watch out for the ever-tempting classic frosty.
For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. If the menu says “sugar-free”, check the nutrition just to be sure. Hip Tip: Want a keto Wendy’s Frosty? Make this homemade one – only 3 net carbs! “I’ll have the Breakfast Baconator please, without the bun”
The Breakfast Baconator- This high protein breakfast sandwich is specific to Wendy’s and is perfect if you’re trying to eat keto on the go. There are560 calories, 6 grams of carbs, 0 grams of fiber, 6 net carbs, 47 grams of fat, and 29 grams of protein.